Top 5 Effective Vertigo Treatments You Can Try at Home
Do you feel like your environment is spinning around you? Do you often experience dizziness or loss of balance? You might be suffering from vertigo. Vertigo is a common condition that affects the inner ear and can cause you to have a sensation of spinning or swaying.
Fortunately, there are some effective vertigo treatments that you can try at home. In this article, we will be discussing the top 5 treatments.
1. Epley Maneuver
The Epley maneuver is a simple exercise that can help relieve the symptoms of vertigo. It involves a series of head and body movements that are designed to move the crystals in the inner ear, which are often the cause of vertigo.
To perform the Epley maneuver:
1. Sit on the edge of your bed with your legs hanging over the side.
2. Quickly lie down on your back, turning your head 45 degrees to the right.
3. Wait for 30 seconds while holding this position.
4. Turn your head to the left 90 degrees, keeping your head still for another 30 seconds.
5. Roll your body to the left side while keeping your head in the same position, and wait for 30 seconds.
6. Slowly sit back up.
2. Ginkgo Biloba
Ginkgo Biloba is an herbal supplement that can help improve blood flow to the brain and reduce inflammation in the inner ear. It has been shown to be effective in relieving vertigo symptoms.
To use Ginkgo Biloba:
1. Take 240 mg of standardized Ginkgo Biloba extract every day.
2. Consult with your doctor before trying this supplement.
3. Ginger
Ginger is a natural anti-inflammatory and can help reduce inflammation in the inner ear, which can cause vertigo. It can also help relieve nausea and vomiting, which are common symptoms of vertigo.
To use ginger:
1. Drink ginger tea or chew on a piece of fresh ginger.
2. Consult with your doctor before trying this remedy.
4. Brandt-Daroff Exercises
Brandt-Daroff exercises are another type of exercise that can help alleviate the symptoms of vertigo. These exercises help retrain the brain to adjust to changes in head position.
To perform Brandt-Daroff exercises:
1. Sit upright on a bed.
2. Quickly lie down on one side, with your head at a 45-degree angle.
3. Stay in this position for 30 seconds.
4. Return to the upright position.
5. Lie down on the other side with your head at a 45-degree angle.
6. Stay in this position for 30 seconds.
7. Return to the upright position.
8. Repeat this exercise 5 times, twice a day.
5. Hydration
Dehydration can contribute to vertigo and dizziness, so it’s essential to stay hydrated to prevent it. Drinking enough water can help maintain the proper balance of fluids in the inner ear.
To stay hydrated:
1. Drink at least eight cups of water a day.
2. Avoid drinking alcohol and caffeine, which can contribute to dehydration.
Vertigo can be a debilitating condition, but these home remedies can help alleviate the symptoms. If your condition persists, consult with your doctor for further treatment.
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