Top 5 Effective Home Remedies for Treating Strep Throat
Strep throat is a common bacterial infection that causes soreness, redness, and inflammation in the throat. It’s generally caused by Streptococcus bacteria and can lead to painful swallowing and other symptoms. Even though antibiotics are used to treat strep throat, home remedies can be useful in managing the symptoms and speeding up recovery. In this article, we’ll explore the top 5 effective home remedies for treating strep throat.
1. Gargling with Salt Water
One of the most effective ways of treating strep throat at home is by gargling with warm salt water. Add half a teaspoon of salt to a cup of warm water and stir it until it dissolves. Gargle the solution for around 30 seconds before spitting it out. The salt water helps in breaking down the mucus, reducing inflammation, and soothing the throat. Gargling with salt water multiple times a day can help significantly reduce the soreness and pain in the throat.
2. Honey and Ginger Tea
Honey and ginger tea is another excellent home remedy for treating strep throat. Ginger has antiviral and antibacterial properties that can aid in getting rid of infections in the throat. Honey, on the other hand, has antibacterial properties, which can help soothe the throat and reduce inflammation. To make honey and ginger tea, add one tablespoon of grated ginger and one tablespoon of honey to a cup of boiling water. Allow it to steep for a few minutes, then strain it and drink the tea while it’s still warm.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) is an excellent home remedy for treating strep throat. ACV has antimicrobial properties that can kill harmful bacteria in the throat. Moreover, it helps in balancing the pH levels in the body, reducing inflammation, and relieving pain. To use ACV for treating strep throat, dilute two tablespoons of ACV in a cup of warm water and gargle with it for 30 seconds. Repeat this remedy 3-4 times a day for best results.
4. Steam Inhalation
Steam inhalation is an effective home remedy for treating strep throat. Inhaling steam helps in opening up the air passages, thinning the mucus, and reducing inflammation in the throat. It also helps in relieving cough and congestion. To do steam inhalation, fill a bowl with hot water and add a few drops of eucalyptus or peppermint oil. Cover your head with a towel, lean over the bowl, and inhale the steam for 5-10 minutes.
5. Rest and Hydration
Getting enough rest and hydration is crucial when you’re suffering from strep throat. Resting helps the body to fight infections and recover quickly, while hydration helps in keeping the throat moist and reducing inflammation. Drink plenty of water and other fluids like fruit juice, broths, and warm tea. Avoid drinking caffeine and alcohol, which can dehydrate the body.
Conclusion
Strep throat can be painful and uncomfortable, but there are several effective home remedies that can help manage the symptoms and speed up recovery. Gargling with salt water, honey, and ginger tea, ACV, steam inhalation, and rest with hydration are some of the top home remedies for treating strep throat. If symptoms persist or worsen, seek medical attention from a health professional.
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