Top 10 Wellness Trends to Watch Out for in 2020
Looking after our physical, mental and emotional health should always be a priority in our lives. As we head into a new decade, there are some exciting health trends that are set to take the wellness world by storm. Here’s a look at the top 10 wellness trends to watch out for in 2020.
Intermittent Fasting
One of the most popular methods of weight loss and improved health, intermittent fasting has gained a lot of traction over the past few years. This involves alternating between periods of eating and periods of fasting, limiting calorie intake and promoting better digestion. Studies have shown that intermittent fasting can lead to a boost in metabolism, increased energy levels and better heart health.
Plant-based Eating
As more and more people make the switch to a plant-based diet, the benefits are becoming increasingly apparent. A diet rich in fruits, vegetables, nuts and legumes can lower the risk of chronic diseases, improve gut health and ensure a balanced intake of essential nutrients.
Safer Sunscreens
In recent years, concerns have been raised about the potentially harmful chemicals in traditional sunscreens. As a result, many companies are now introducing safer, mineral-based options that offer the same level of sun protection without any health risks.
Mindfulness
Mindfulness is all about being present in the moment and cultivating a sense of awareness and acceptance. This practice has been shown to improve mental health, reduce stress and boost overall wellbeing. From meditation to yoga, mindfulness techniques are now being incorporated into various aspects of our daily lives.
CBD
Cannabidiol, or CBD, is a non-intoxicating compound found in cannabis that has been shown to have a range of health benefits. From treating chronic pain to reducing anxiety, CBD is quickly becoming a popular alternative to traditional medications.
Natural Beauty
With more people concerned about the chemicals in traditional beauty products, the demand for natural and organic options has skyrocketed. From skincare to makeup, many brands are now offering products that are free from harmful chemicals and are better for both our bodies and the environment.
Virtual Fitness
As our lives get busier, it can be hard to find the time to exercise. That’s where virtual fitness comes in. With workout classes and personal training sessions now available online, it’s easier than ever to get fit in the comfort of your own home.
Sleep
Good quality sleep is essential for both physical and mental health. From weighted blankets to sleep tracking apps, there are now a range of tools and techniques available to help us get the best possible night’s sleep.
Personalized Nutrition
Everyone’s body is different, and what works for one person may not work for another. That’s why personalized nutrition is becoming such a popular trend. By analyzing our genetic makeup and lifestyle factors, nutritionists can create customized meal plans that are tailored to our unique needs.
Mental Health Breaks
Taking time out to care for our mental health is just as important as looking after our physical health. From mental health days to therapy apps, there are now a range of options available for those who need a break from the stresses of everyday life.
In conclusion, 2020 is set to be an exciting year for wellness trends. Whether you’re looking to improve your physical health, boost your mental wellbeing or just try something new, there’s sure to be a trend that appeals to you. So why not jump on board and make this the year you put your health first?
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