Top 10 Mental Health Books to Read in 2021

As we continue to navigate the ever-changing landscape of the pandemic, mental health has become a critical concern for many individuals. The importance of taking care of our mental health is crucial, and reading books on mental health can be a great way to help. Here are the top 10 mental health books to read in 2021.

1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

This book dives deep into the effects of trauma on the body and mind. Bessel van der Kolk’s expertise as a psychiatrist and researcher offers an insightful perspective on how trauma affects individuals and society as a whole. Through case studies and research, he outlines evidence-based methods for treating and healing trauma.

2. Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb

This national bestseller memoir follows the life and experiences of psychotherapist Lori Gottlieb as she navigates her way through her personal and professional life. As Gottlieb shares her experiences as a therapist and as a patient, she gives insightful and practical advice on how to confront and overcome life’s challenges.

3. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

This informative and practical book offers science-based methods for managing stress and preventing burnout. Emily and Amelia Nagoski, sisters and authors, provide a comprehensive guide on how to recognize and address burnout. With relatable examples, this book is a must-read for anyone experiencing stress and burnout.

4. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari

Johann Hari explores the causes of depression in this informative and insightful book. Through personal experiences and interviews, Hari reveals the importance of connection in our lives. This book offers hope and practical advice on how to overcome feelings of disconnection from oneself and others.

5. An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

Kay Redfield Jamison’s memoir takes us on a journey of her experience with bipolar disorder. As a psychologist and researcher in mental health, Jamison shares her intimate insights into the mind of someone with bipolar disorder. This book is a valuable tool for anyone seeking to understand bipolar disorder.

6. The Noonday Demon: An Atlas of Depression by Andrew Solomon

This award-winning book explores the subject of depression by bringing personal experiences and scientific research together. Andrew Solomon provides readers with a comprehensive understanding of depression and offers hope and practical tools for those affected by it.

7. Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

This book offers valuable insights into the inner workings of the mind. Daniel J. Siegel explains how the mind works and how to use this knowledge to achieve personal transformation. This book is a must-read for anyone seeking to improve their mental health and wellbeing.

8. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown

Brené Brown’s iconic book explores the importance of vulnerability in our lives. She highlights the importance of embracing our imperfections and shows readers how to cultivate self-love and self-acceptance. This book offers a valuable perspective on what it means to be human.

9. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Don Miguel Ruiz’s bestselling book offers insights into how to achieve personal freedom and happiness. As a spiritual teacher, he provides readers with practical advice on how to live life on their own terms. This book is a valuable tool for anyone seeking to improve their mental and emotional wellbeing.

10. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

This classic book by Eckhart Tolle offers valuable insights into the power of living in the present moment. By practicing mindfulness and staying in the present, Tolle argues that we can achieve spiritual enlightenment and overcome negative thoughts and emotions. This book is a valuable tool for anyone seeking to improve their mental health and wellbeing.

In conclusion, reading books on mental health can be an excellent way to improve our mental and emotional wellbeing. By gaining insights into the experiences of others and learning evidence-based methods for managing mental health, we can take control of our lives and achieve personal transformation. These ten books should be at the top of your reading list for 2021.