Many people make resolutions at the start of a new year, but most fail to stick to them beyond the first few weeks. To make tangible progress towards a happier, healthier and more fulfilling life, lifestyle changes are needed. Here are the top 10 lifestyle changes to make in 2020:
1. Prioritize Sleep
Sleep deficits can lead to a host of physical and mental health problems. Make sleep a priority by sticking to a regular sleep schedule, following a bedtime routine and creating a sleep-conducive environment.
2. Exercise Regularly
Exercising regularly is an essential lifestyle change for good health. For optimal benefits, 150 minutes a week of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, and at least two days of muscle-strengthening activities, should be done.
3. Hydrate Frequently
Water is an essential nutrient vital for numerous body functions, including digestion, transportation of nutrients, and temperature regulation. Drinking plenty of water throughout the day helps maintain the body’s fluid balance. Aim to drink at least eight glasses of water every day.
4. Healthy Eating Habits
Healthy eating habits are crucial for maintaining good health. Nutrient-dense diets consisting mainly of plant-based foods can help reduce the risk of chronic health conditions. Incorporate fruits, vegetables, whole grains, lean protein, and healthy fats into your diet.
5. Limit Alcohol and Drug Use
Excessive alcohol and drug use can cause a myriad of health problems, including liver cirrhosis, impaired brain functions, and addiction. Intake of alcohol and drugs should be limited or eliminated from your routine.
6. Cope with Stress Effectively
Chronic stress can cause serious physical and mental ailments if not dealt with properly. Finding healthy ways to cope with stress, such as meditation, yoga, and deep breathing, can significantly improve one’s stress levels.
7. Practice Mindfulness
Living mindfully means paying attention to the present moment without judgment. Mindfulness helps reduce anxiety, improve brain function and emotional control. Incorporate mindfulness practices such as meditation, journaling, and yoga into your daily routine.
8. Build Strong Social Relationships
Having strong social relationships can improve overall wellbeing. Fostering relationships with friends, family, and community members can bring about a greater sense of happiness and overall life fulfillment.
9. Find Purpose and Passion
Having a sense of purpose and passion in life can significantly improve overall happiness and satisfaction. Finding something that you are passionate about and investing time and effort into it also promotes personal growth.
10. Disconnect from Technology
While technology has undeniable benefits, excessive use of gadgets can harm physical, mental, and emotional health. Taking regular breaks to disconnect from technology and connect with those around us can help promote relaxation and improve social relationships.
In conclusion, making lifestyle changes can improve overall health, happiness, and quality of life. Incorporate these 10 lifestyle changes into your life in 2020 to get started on your journey towards a healthier and happier you.
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