Top 10 Herbal Medicines Approved by DOH for a Healthier Life
As the global pandemic rages on, people are becoming more aware of the importance of maintaining a healthy lifestyle. However, with so many synthetic drugs available in the market, it’s easy to forget the natural alternatives. Herbal medicines have been used for thousands of years to heal various ailments and promote overall wellbeing.
The Department of Health (DOH) in the Philippines recognizes the potential of herbal medicines and has identified ten herbs that are safe and effective for promoting health and preventing diseases. In this article, we will explore the top 10 herbal medicines approved by DOH for a healthier life.
1. Lagundi (Vitex negundo)
Lagundi, also known as the five-leaved chaste tree, has been used in traditional medicine to treat respiratory problems such as cough, asthma, and bronchitis. Its leaves and bark contain compounds with anti-inflammatory and antihistamine properties that can alleviate respiratory symptoms and improve lung function.
2. Sambong (Blumea balsamifera)
Sambong, or the Blumea camphor, is a shrub that grows in tropical countries like the Philippines. Its leaves have antimicrobial and anti-inflammatory properties that make it effective in treating urinary tract infections, kidney stones, and high blood pressure. Sambong is believed to have diuretic effects that help flush out excess fluids and toxins from the body naturally.
3. Yerba Buena (Mentha cordifolia)
Yerba Buena, also known as peppermint, is a popular herb for treating digestive problems such as stomach pain, bloating, and indigestion. It contains menthol, which has a relaxing effect on the digestive muscles, making it easier for food to pass through the intestines. Yerba Buena is also known for its analgesic properties, which can help relieve headaches and muscle pain.
4. Tsaang Gubat (Ehretia microphylla)
Tsaang Gubat, or the Philippine wild tea, is an evergreen shrub that grows in the Philippines. Its leaves contain antioxidants and anti-inflammatory compounds that can help boost the immune system and alleviate pain and swelling. Tsaang Gubat is commonly used to treat diarrhea, dysentery, and other gastrointestinal problems.
5. Niyog-niyogan (Quisqualis indica)
Niyog-niyogan, or the Chinese honey suckle, is a climbing vine that grows in tropical countries. Its seeds have anthelmintic properties that can help expel intestinal worms and parasites from the body. Niyog-niyogan is also believed to have anti-inflammatory and analgesic properties, which can help relieve pain and swelling.
6. Bayabas (Psidium guajava)
Bayabas, or the guava fruit, is a popular fruit in tropical countries. Its leaves and fruit have astringent and antimicrobial properties that make it effective in treating diarrhea, dysentery, and other gastrointestinal problems. Bayabas is also known for its wound-healing properties, making it a popular natural remedy for cuts, abrasions, and skin infections.
7. Siling Labuyo (Capsicum frutescens)
Siling Labuyo, or the chili pepper, is a common spice in the Philippines. It contains capsaicin, which has been shown to have pain-relieving and anti-inflammatory properties. Siling Labuyo is believed to be effective in treating inflammatory conditions such as arthritis, muscle pain, and headaches.
8. Akapulko (Cassia alata)
Akapulko, or the ringworm bush, is a shrub that grows in tropical countries. Its leaves have antifungal and antibacterial properties that make it effective in treating fungal skin infections, ringworms, and other skin problems. Akapulko is also believed to have laxative effects, which can help relieve constipation.
9. Ulasimang Bato (Peperomia pellucida)
Ulasimang Bato, or the clearweed, is an herb that grows in the Philippines. Its leaves and stem have diuretic and anti-inflammatory properties that make it effective in treating urinary tract infections, kidney stones, and edema. Ulasimang Bato is also believed to have pain-relieving properties, which can help alleviate headaches and arthritis.
10. Bawang (Allium sativum)
Bawang, or garlic, is a common spice in the Philippines. Its bulb contains compounds with antimicrobial, anticancer, and cardiovascular benefits. Bawang is believed to be effective in treating hypertension, high cholesterol, and other cardiovascular conditions. It is also a popular natural remedy for colds, coughs, and other respiratory infections.
In conclusion, herbal medicines are a valuable resource for maintaining a healthy lifestyle. The DOH-approved herbal medicines mentioned above have been shown to be safe and effective in promoting health and preventing diseases. However, it’s important to note that herbal medicines are not a substitute for professional medical care. Always consult with a healthcare provider before taking any herbal medicines, especially if you have an existing health condition or are taking other medications.
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