The Ultimate Oat Travel Guide: How to Roam the World and Eat Healthy

The Ultimate Oat Travel Guide: How to Roam the World and Eat Healthy

Traveling and healthy eating don’t always go together, especially when we’re on the move or visiting different parts of the world. However, with a little bit of planning and creativity, it’s possible to eat well and stay healthy while exploring new cultures and cuisines. One food item that fits the bill for being delicious, nourishing, and convenient to carry along is oats. In this article, we’ll guide you through the ultimate oat travel guide, covering everything from the health benefits of oats to different ways to enjoy them on the go.

Why Oats?

Oats are one of the most versatile and nutrient-packed foods in our pantry. They’re loaded with fiber, protein, vitamins, and minerals, making them a satisfying and healthy choice for any meal of the day. Moreover, oats have a low glycemic index, which means they digest slowly, keeping you full and energized for longer periods, without causing spikes in blood sugar levels.

In addition to being nutritious, oats are also adaptable to different taste preferences and dietary requirements. Rolled oats, quick oats, steel-cut oats, or oat flakes, all have unique textures and flavors that can be used in a variety of recipes, from sweet to savory. Oats are also gluten-free (as long as they’re not processed in facilities with wheat), vegan-friendly, and affordable.

How to Pack Oats for Travel?

Now that we’ve established why oats are a great travel companion, let’s explore some ways to pack them for the road. Depending on your travel style, your destination, and your accommodation, some of the following options might suit you better than others.

1) Instant Oatmeal Packets: If you’re staying in hotels or hostels that offer hot water, instant oatmeal packets are a convenient option. They’re pre-portioned, flavored, and require no equipment other than a cup or a bowl. Some brands even have added protein or superfoods for an extra boost.

2) Overnight Oats Jars: Overnight oats are a no-cook recipe that can be prepared in a mason jar or a reusable container the night before and kept in the fridge until morning. All you need is some rolled oats, milk (dairy or plant-based), yoghurt, fruit, and nuts or seeds. The result is a creamy and delicious breakfast that takes no time to assemble.

3) Oat Bars or Energy Balls: For a more portable and snack-like way to bring oats with you, try making some oat bars or energy balls in advance. They’re easy to customize with your favorite flavors and ingredients, such as peanut butter, honey, chocolate chips, or dried fruit. Plus, they’ll provide you with the sustained energy you need for a day of exploring.

4) DIY Oatmeal Mix: If you’re a fan of DIY projects, why not try making your oatmeal mix at home? Combine some rolled oats, nuts, seeds, and dried fruits in a jar or a bag, and add hot water or milk when you’re ready to eat. You can also flavor it with cinnamon, cocoa powder, vanilla extract, or maple syrup.

How to Eat Oats Abroad?

Besides using oats as a breakfast or snack option, there are plenty of ways to incorporate them into your meals while traveling. Here are some ideas to get you started:

1) Oat-Based Breads, Cakes, or Crackers: Many cultures around the world have their own versions of oat bread, oat cakes, or oat crackers. These products are often denser, heartier, and more filling than their wheat-based counterparts, making them a great addition to a sandwich, a salad, or a cheese platter.

2) Oat Milk or Oat-Creamer: If you’re a coffee or tea lover, you might find that dairy milk or soy milk aren’t readily available in some countries. As an alternative, try oat milk or oat creamer, which has a similar texture, taste, and consistency. You can usually find them in health food stores or specialty shops.

3) Oat Porridge with Local Flavors: Oat porridge is a classic comfort food that can be found in many cuisines worldwide. Depending on where you’re traveling, you might encounter variations that use local spices, herbs, or fruits to give it a unique twist. For example, in Morocco, they make a sweet oatmeal dish with milk, cinnamon, and dates.

4) Oat Noodles or Oat Pilaf: Oats can also be used in savory dishes, replacing rice, pasta, or potatoes. Oat noodles, made from rolled oats and water, are a gluten-free and low-carb option that pairs well with stir-fried vegetables and proteins. Oat pilaf, made with spices, vegetable broth, and mixed vegetables, is a flavorful and hearty side dish that can be enjoyed with grilled meats or roasted vegetables.

Conclusion:

In conclusion, oats are a powerhouse food that can provide you with the nutrients and energy you need to enjoy your travels to the fullest. Whether you pack them as instant oatmeal, energy balls, or DIY mixes, or incorporate them into local dishes, oats can be a versatile and delicious addition to your travel diet. Remember to stay hydrated, get enough rest, and listen to your body’s signals when deciding what and how much to eat. Happy travels!