Zupas is a restaurant chain specializing in soups, salads, sandwiches, and other healthy options. With an extensive menu, it’s easy to indulge in flavors without sacrificing your nutrition goals. In this Ultimate Guide to Zupas Nutrition, we’ll explore how the restaurant makes it easy for diners to stay on track with their health and wellness goals.
The Nutrition Philosophy of Zupas
Zupas has a health-focused approach to eating that stems from their commitment to sourcing high-quality, fresh ingredients. By using real, whole foods, the chain offers meals that are both delicious and nutritious. The restaurant also has a Nutrition Calculator available on their website that helps diners gauge their calorie intake and nutritional content with ease.
Healthy Soups
Soup is a staple at Zupas, and there are plenty of healthy options to choose from. The Sante Fe Tortilla Chicken Soup is a crowd favorite, and for good reason. It’s made with skinless chicken breast, roasted peppers, diced tomatoes, black beans, and corn. The broth is tomato-based, so it’s low in fat and calories. The bowl is topped off with crispy tortilla strips, which add a satisfying crunch.
If you’re looking for a lighter option, try the Tomato Basil Bisque. It’s a pureed soup that’s made with vine-ripened tomatoes, fresh basil, and a touch of cream. This soup is perfect for dipping bread or as a warm appetizer before your main course.
Healthy Sandwiches
Zupas has an excellent selection of sandwiches, and they’re all made with whole-grain bread. The Turkey Bacon Avocado Sandwich is an excellent choice, as it’s loaded with lean protein from the turkey and healthy fats from the avocado. The sandwich also has sliced tomatoes, crispy bacon, and a flavorful chipotle aioli. For a vegetarian option, try the Roasted Veggie Sandwich. It’s packed with seasonal vegetables that are roasted until caramelized and tossed with balsamic glaze.
Healthy Salads
Zupas’ salads are some of the best around, and they’re all made with fresh greens and homemade dressings. The Garden Grilled Chicken Salad is a great option, as it’s loaded with grilled chicken breast, mixed salad greens, and an array of vegetables. The salad is served with a lemon vinaigrette that’s made with fresh-squeezed lemon juice, olive oil, and Dijon mustard.
Another healthy option is the Strawberry Harvest Salad. This salad has a base of mixed greens, topped with fresh strawberries, candied pecans, and goat cheese. It’s served with a house-made raspberry vinaigrette that’s sweet and tangy.
Conclusion
Eating healthy doesn’t mean sacrificing flavor, and Zupas is proof of that. With their focus on fresh, whole foods and commitment to sourcing high-quality ingredients, it’s clear that they take nutrition seriously. By ordering one of their many soup, sandwich, or salad options, diners can indulge in flavors without guilt. With the Ultimate Guide to Zupas Nutrition, diners can stay on track with their health and wellness goals while enjoying their favorite Zupas meals.
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