The Ultimate Guide to Zaxby’s Nutrition: What You Need to Know About Their Menu

Zaxby’s is a fast-food chain that serves delicious chicken dishes and salads, but have you ever wondered about their nutritional value? This article is the ultimate guide to Zaxby’s nutrition, informing you of valuable insights about their delicious menu!

The Zaxby’s Story

Founded in 1990 in Statesboro, Georgia, Zaxby’s has grown to over 900 restaurants throughout the United States. The chain offers a variety of delicious chicken dishes, salads, and sides.

But Zaxby’s isn’t just another fast-food chain; they have a unique approach to their food and customers. They genuinely care about the quality of the food they serve and the people they serve.

The Nutritional Value of Zaxby’s Food

While Zaxby’s provides delicious food, it’s important to consider the nutritional value of their dishes. Here are some of the nutritional facts about some of Zaxby’s popular menu items:

• Chicken Fingerz (5 pieces) with sauce:
• Calories: 850
• Fat: 46g
• Saturated Fat: 9g
• Protein: 33g
• Sodium: 3,290mg
• The Cobb Zalad:
• Calories: 580
• Fat: 33g
• Saturated Fat: 9g
• Protein: 39g
• Sodium: 2,110mg
• The Kickin’ Chicken Sandwich:
• Calories: 810
• Fat: 35g
• Saturated Fat: 8g
• Protein: 43g
• Sodium: 2,270mg

Based on these numbers, it’s clear that Zaxby’s dishes can be high in calories, fat, and sodium. So, it’s important to be mindful of portion sizes and choose healthier options when possible.

Healthier Options at Zaxby’s

While Zaxby’s offers delicious dishes that might not be the healthiest, they also have healthier options that you can enjoy in moderation. Here are some healthier options you can choose at Zaxby’s:

• The Grilled Chicken Sandwich:
• Calories: 760
• Fat: 27g
• Saturated Fat: 5g
• Protein: 42g
• Sodium: 1,850mg
• The House Zalad:
• Calories: 300
• Fat: 22g
• Saturated Fat: 7g
• Protein: 19g
• Sodium: 1,150mg
• The Grilled Chicken Caesar Zalad:
• Calories: 420
• Fat: 20g
• Saturated Fat: 7g
• Protein: 43g
• Sodium: 1,380mg

Zaxby’s Alternatives

If you’re looking for fast-food options that are not high in calories, fat, and sodium, Zaxby’s might not be your best choice. Here are some alternatives you can opt for:

• Chick-fil-A’s Grilled Chicken Sandwich:
• Calories: 320
• Fat: 5g
• Saturated Fat: 1g
• Protein: 30g
• Sodium: 800mg
• Subway’s Fresh Fit Sandwiches:
• Calories: Varies
• Fat: Varies
• Saturated Fat: Varies
• Protein: Varies
• Sodium: Varies
• Taco Bell’s Power Menu Bowl:
• Calories: 500
• Fat: 20g
• Saturated Fat: 3.5g
• Protein: 26g
• Sodium: 1,280mg

Conclusion

Zaxby’s provides delicious chicken and salads; however, it’s important to be mindful of the nutritional value of your food choices. It’s recommended to choose healthier options when possible and enjoy higher calorie options in moderation. Understanding Zaxby’s nutrition information can help you make healthier choices while enjoying their tasty menu.

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