Zaxby’s is a fast-food restaurant chain that offers a wide range of delicious menu options. However, fast food is often associated with unhealthy eating habits. Fortunately, it is possible to make healthy choices at Zaxby’s without compromising on flavor and satisfaction. In this ultimate guide to Zaxby’s nutrition, we will provide you with tips and insights to make healthy food choices at your favorite fast-food joint.
Protein Choices
Chicken is a staple item on the Zaxby’s menu, and it’s a great source of protein. One grilled chicken breast contains around 200 calories, 6g fat, and 38g protein. It’s always a better option than fried chicken, which is high in calories and fat. You can also opt for the chicken salad, grilled chicken sandwich, or grilled chicken wrap. These options are low in calories, high in protein, and packed with nutrients.
Salads
One of the best ways to eat healthy at Zaxby’s is to choose a salad. Zaxby’s offers a variety of salads that are low in calories and high in nutrients. For instance, the house salad contains 160 calories, 3g fat, and 4g protein. You can make it even healthier by choosing grilled chicken or substituting the salad dressing with a light one or olive oil.
Sauces and Dressings
Sauces and dressings can make a meal tastier, but they can also add calories, fat, and sugar to your diet. Zaxby’s offers a variety of tasty sauces and dressings, but if you are looking to make healthier choices, you can choose the Lite Ranch, Honey Mustard, or Buffalo Vinaigrette. You can also ask for these sauces on the side to avoid overloading your meal with unnecessary calories.
Sides
Many fast-food chains offer sides such as French fries and onion rings, which are high in fat and calories. At Zaxby’s, you can choose a healthier option such as a side salad, veggie cups, or coleslaw. These options are low in calories and packed with nutrients.
Beverages
Sugary drinks can add a large number of calories to your meal. To stay healthy, opt for unsweetened tea, water, or a diet soda. You can also add lemon to your water to give it a refreshing taste.
Conclusion
Zaxby’s is a great choice for a fast-food meal, but it’s important to make healthy food choices. By choosing grilled chicken, salads, healthier sauces and dressings, side dishes, and beverages, you can enjoy a delicious meal without compromising on your nutrition goals. So next time you visit Zaxby’s, keep these tips in mind and make healthier food choices to ensure a healthier you!
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