The Ultimate Guide to Understanding Poke Bros Nutrition Information
If you’re a fan of Hawaiian Poke Bowls, you’ve definitely heard of Poke Bros. This popular fast-food chain has over 20 locations across the United States and is known for its fresh ingredients and delicious bowls. But if you’re someone who’s trying to eat a balanced diet, it’s essential to understand what you’re consuming.
Fortunately, Poke Bros offers nutrition information that can help you make informed choices. Let’s take a deep dive into the ultimate guide to understanding Poke Bros nutrition information, so you can enjoy your favorite bowl guilt-free.
What is Poke?
Poke is a traditional Hawaiian dish that consists of raw, marinated fish. The poke bowl trend has swept across the globe, and today, you can customize poke bowls with your favorite toppings, sauces, and vegetables. Poke Bros offers a unique build-your-own-bowl concept, where you can choose your base, protein, toppings, and sauce.
Understanding Poke Bros Nutrition Information
Now that we’re familiar with what Poke is let’s explore Poke Bros nutrition information. Poke Bros takes pride in using fresh and high-quality ingredients, but some toppings can add up quickly. For example, a base like white rice has 200 calories, while brown rice has 170 calories. If you’re following a low-carb diet, you can opt for cauliflower rice, which has only 20 calories.
When it comes to protein, Poke Bros offers several options such as tuna, salmon, tofu, and shrimp. Tuna and salmon are rich in omega-3 fatty acids, which are essential for heart health. However, some protein options are high in sodium. For example, one serving of shrimp contains 360 mg of sodium. If you’re watching your sodium intake, you can choose salmon, which has only 80mg of sodium per serving.
Toppings can add flavor and texture to your bowl, but they can also contribute to calories. For instance, edamame beans contain 100 calories and six grams of protein. However, some toppings are high in sugar, such as mango, which has 13 grams of sugar per serving. You can balance your bowl by opting for vegetables like cucumber, jalapeno, and radish.
Sauces can make or break your bowl, and it’s essential to choose wisely. Poke Bros offers several sauce options ranging from sesame oil to spicy mayo. Some sauces are high in calories, such as citrus ponzu, which has 140 calories per serving. You can opt for a low-calorie option like ginger sesame sauce, which has only 35 calories.
Conclusion
In conclusion, Poke Bros offers a wide range of options to customize your poke bowl. Understanding Poke Bros nutrition information can help you make healthy choices that align with your lifestyle goals. By selecting low-calorie bases, protein, toppings, and sauces, you can create a delicious and nourishing meal. So, the next time you visit Poke Bros, use this guide to make an informed decision and indulge in your favorite bowl.
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