The Ultimate Guide to Nutrition Information at Panera Bread

The Ultimate Guide to Nutrition Information at Panera Bread

Are you a health-conscious person who wants to maintain a balanced diet, even while eating out? Panera Bread, the popular fast-casual restaurant, offers a wide range of menu options that cater to different dietary needs. This ultimate guide will provide you with all the nutrition information you need to make an informed decision on what to order at Panera Bread.

Panera Bread’s Commitment to Health and Wellness

Panera Bread is committed to using clean, whole ingredients in their menu offerings. From bread to soups, salads, and sandwiches, they use ingredients that are free from artificial preservatives, sweeteners, flavors, and colors. Their commitment to health and wellness is reflected in their menu offerings, which cater to a wide variety of dietary needs.

Understanding Panera Bread’s Nutrition Information

Panera Bread provides comprehensive nutrition information that can help you make informed decisions about what to eat. You can find this information on their website, mobile app, or in-store menu. The nutrition information includes the number of calories, fat, carbohydrates, protein, and sodium in each item.

Healthy Menu Options at Panera Bread

Panera Bread offers an extensive menu that includes several healthy options. Here are some of the best options:

1. Seasonal Greens Salad

This salad is a delicious and healthy option that is packed with nutrition. It contains mixed greens, tomatoes, cucumbers, red onions, and a balsamic vinaigrette dressing. The salad is only 90 calories and has 6 grams of carbohydrates, making it an ideal choice for anyone watching their calorie intake.

2. Mediterranean Veggie Sandwich

The Mediterranean Veggie Sandwich is a vegetarian option that is packed full of flavor. It contains hummus, feta cheese, cucumbers, lettuce, tomatoes, and red onions on whole-grain bread. This sandwich is only 470 calories and has 10 grams of fat, making it a healthy choice.

3. Ten Vegetable Soup

The Ten Vegetable Soup is a low-calorie soup option that is both nutritious and delicious. It contains ten different types of vegetables, including tomatoes, corn, onions, carrots, and red peppers. The soup is only 70 calories per serving and has 2 grams of fiber, making it a healthy and filling option.

Ordering Tips

When ordering at Panera Bread, there are a few tips that can help you make a healthy choice. Here are some things to keep in mind:

1. Look for Whole Grains

Many of Panera Bread’s menu items are made with whole-grain bread. Choosing a whole-grain option can help you maintain a balanced diet and keep your calorie and carbohydrate intake in check.

2. Think About Portion Size

Panera Bread offers several options for portion sizes, including half sandwiches and salads. Choosing a smaller portion size can help you maintain a balanced diet and keep your calorie and carbohydrate intake in check.

3. Customize Your Order

Panera Bread offers several options for customizing your order. You can ask for extra vegetables, substitute whole-grain bread for white bread, or request dressings and sauces on the side.

Conclusion

Panera Bread offers several healthy menu options that cater to different dietary needs. By understanding their nutrition information and ordering tips, you can make informed decisions about what to eat while still enjoying a delicious and satisfying meal. So next time you visit Panera Bread, try one of the healthy options mentioned in this guide and feel good about the choice you made.