Jersey Mike’s is a popular fast-food chain offering a range of delicious subs, including cold and hot sandwiches, wraps, and salads. With over 2,000 locations across the United States, it’s no wonder that many people are curious about the nutritional content of their favorite Jersey Mike’s meals. In this Ultimate Guide to Jersey Mike’s Nutrition, we will provide you with detailed information on the nutritional value of their menu items, so you can make informed decisions about what to eat.
Cold Subs
Let’s start with the cold subs. While they may seem like the healthier option, some of these subs can be loaded with calories, sodium, and fat. For instance, a regular-sized Turkey Breast and Provolone sub contains 560 calories, 18 grams of fat, and 2,210 milligrams of sodium. In contrast, the Club Sub on a Wheat Roll has only 410 calories, 18 grams of fat, and 1,150 milligrams of sodium.
Hot Subs
Moving on to the hot subs, it’s important to note that many of them are high in calories, saturated fat, and sodium. The Meatball and Cheese sub packs a whopping 870 calories, 44 grams of fat, and 2,100 milligrams of sodium. The Philly Cheese Steak sub, on the other hand, has 670 calories, 27 grams of fat, and 1,980 milligrams of sodium.
Wraps and Salads
For those looking for a low-carb alternative, Jersey Mike’s also offers wraps and salads. The Turkey Wrap has only 610 calories, 33 grams of fat, and 1,740 milligrams of sodium, making it a great option for those watching their calorie intake. The salads at Jersey Mike’s are also healthier options, but it all depends on the toppings you choose. The Grilled Chicken Caesar Salad has 580 calories, 38 grams of fat, and 1,270 milligrams of sodium, so be sure to skip the croutons and ask for the dressing on the side to keep it healthy.
Conclusion
In conclusion, if you’re looking for a healthier meal option at Jersey Mike’s, your best bet would be to stick to the wraps or salads with the toppings of your choice. When it comes to the subs, try to steer clear of the ones with high calorie, fat, and sodium content, such as the Meatball and Cheese or the Philly Cheese Steak subs. And don’t forget to always check the nutritional information before ordering your meal. With this Ultimate Guide to Jersey Mike’s Nutrition, you can make informed decisions about what to eat, and enjoy your favorite Jersey Mike’s meal guilt-free.
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