Eating healthy can oftentimes seem like a costly and unachievable goal, but it doesn’t have to be. With a few smart strategies, you can create a healthy eating plan that fits your budget. Here are some tips to get you started:
1. Meal planning is key
The first step to eating healthy on a budget is to plan your meals in advance. This not only helps with grocery shopping, but it also reduces the likelihood of last-minute takeout or fast food purchases. When planning meals, aim to include a variety of whole foods such as fresh fruits and vegetables, lean proteins, and complex carbohydrates.
2. Shop the perimeter of the grocery store
The perimeter of the grocery store is where you’ll find fresh produce, meat, and other whole foods. These are typically the healthiest options and are also less expensive than processed or pre-packaged foods found in the center aisles of the store.
3. Cook in bulk
Preparing meals in bulk can save you time and money. For example, roasting a whole chicken can be used for multiple meals throughout the week, such as chicken salad or enchiladas. You can also freeze meals in individual portions for easy grab-and-go meals.
4. Use canned or frozen produce
Canned or frozen produce is often less expensive than fresh produce and can be just as nutritious. Be sure to choose options with no added sugar or sodium and opt for frozen produce without added sauces or seasonings.
5. Buy items on sale or in bulk
Keep an eye out for sales and buy non-perishable items (such as rice, beans, or nuts) in bulk to save money. This can also help reduce food waste, as you can portion and store items for future use.
Eating healthy on a budget is possible with a little bit of planning and effort. By incorporating these tips into your routine, you’ll be on your way to a healthier and more affordable diet.
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