Culver’s is a fast-food chain famous for its butter burgers, cheese curds, and frozen custard. While many may assume that fast food options equate to unhealthy eating, Culver’s provides a surprisingly extensive menu of healthier options that can satisfy cravings without tipping the scales. This ultimate guide to healthy eating at Culver’s will break down the nutrition facts behind some of their most popular menu items and provide recommendations for a satisfying meal.
First, let’s start with their famous butter burger. While it may seem like a nutrition nightmare, there are ways to make it a healthier option. Instead of a double or triple patty, opt for a single butter burger with a lettuce wrap in place of the bun. In doing so, you’ll shave off almost 200 calories and 20 grams of carbs, while still enjoying the taste of the butter burger.
Next up, cheese curds. While it’s tempting to indulge in this Wisconsin delicacy, one serving of regular cheese curds contains a hefty 1,040 calories and 72 grams of fat. However, Culver’s offers baked cheese curds that are a healthier option with only 410 calories and 29 grams of fat per serving. Skimping on the portion size and splitting with friends may also be a helpful strategy.
If you’re in the mood for a salad, try the garden fresco with grilled chicken. This salad is packed with a variety of fresh vegetables and grilled chicken breast, giving you 15 grams of protein and only 410 calories when paired with the recommended dressing. However, if you’re looking to cut back on calories, choosing to skip the dressing entirely or opting for a vinegar-based dressing can save more than 100 calories.
Finally, for dessert, Culver’s frozen custard may seem like an indulgence, but it’s possible to enjoy without overdoing it. A single scoop of vanilla frozen custard has 270 calories and 17 grams of fat, but opting for the small size and skipping the toppings can help keep the calorie count in check. Additionally, Culver’s offers a no-sugar-added frozen vanilla yogurt, which can be a great option for those watching their sugar intake.
In conclusion, while Culver’s may not be the first choice for healthy eating, by making smart menu choices, you can create a satisfying meal that doesn’t derail your healthy eating goals. Opting for lettuce wraps, baked cheese curds, grilled chicken salads, and small size frozen custards can make a Culver’s meal both tasty and healthy. Remember to pay attention to portion sizes and indulge in moderation. By utilizing this ultimate guide, you can have your Culver’s and eat it too!
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