The Ultimate Guide to Firehouse Subs Nutrition: How to Eat Healthily at Your Favorite Sub Shop

For some people, grabbing a quick bite at a sub sandwich shop is a daily ritual, and Firehouse Subs has become one of the nation’s favorite sandwich chains. But with the emphasis on flavor, it can be challenging to make healthy choices while dining out at Firehouse Subs. Luckily, with a little bit of knowledge, it’s easy to eat healthily and still enjoy your favorite subs! In this ultimate guide, we’ll take a closer look at the Firehouse Subs nutrition and provide a helpful guide to eating healthily at your favorite sub shop.

Understanding Firehouse Subs Nutrition Information

It’s important to understand what you’re eating at any restaurant, and Firehouse Subs provides nutritional information to help customers make informed choices. You can find this information on their website for every menu item. The nutrition chart lists the calories, fat, carbohydrates, protein, and other important nutritional information for all Firehouse subs. Knowing this information can help you make healthier choices when placing your order.

Tips for Eating Healthily at Firehouse Subs

Here are some tips to help you make healthy choices when dining out at Firehouse Subs:

1. Go for smaller portions: Firehouse Subs offers sandwich sizes that range from small to large. Opt for a small or medium sandwich to keep your calorie count in check.

2. Choose whole-grain bread: Always go for whole-grain bread instead of white bread. It provides more fiber and complex carbohydrates that are important for maintaining steady blood sugar levels and keeping you full for longer.

3. Choose lean meats: Go for lean meats like turkey or roast beef instead of higher fat options like meatballs or pastrami.

4. Load up on vegetables: All Firehouse Subs sandwiches come with a variety of vegetables like lettuce, tomato, and onion. Ask for extra veggies to add more fiber, minerals, and vitamins to your meal.

5. Avoid high-calorie toppings: Skip high-calorie toppings like mayonnaise and cheese. Instead, choose mustard, vinegar, or oil and vinegar dressing.

Healthiest Options at Firehouse Subs

Here are some of the healthier options at Firehouse Subs:

1. Hook and Ladder Light: This sandwich comes in a small size and packs just 380 calories and 9 grams of fat.

2. Turkey Salsa Verde: Made with lean turkey and topped with fresh salsa, this sandwich is a healthy and tasty option.

3. Firehouse salad: Load up on veggies with a Firehouse Salad. It features romaine lettuce, tomato, cucumber, bell peppers, and onion and provides just 160 calories before dressing.

Conclusion

Eating healthily at Firehouse Subs doesn’t have to be a challenge. With a little bit of knowledge, you can make informed choices that keep you healthy and satisfied. Opt for smaller portions, whole-grain bread, lean meats, plenty of vegetables, and skip high-calorie toppings. By following these simple tips and choosing healthier sandwich options like Hook and Ladder Light and Turkey Salsa Verde or going for a salad, you can enjoy your favorite subs without sacrificing your health. So go ahead, indulge in a delicious sandwich and enjoy!