Introduction:
Firehouse Subs is known for its delicious subs and great customer service. But have you ever wondered about the nutritional value of their products? In this article, we will take a deep dive into Firehouse Subs’ menu and provide you with the ultimate guide to their nutrition.
The History of Firehouse Subs:
Firehouse Subs was founded in 1994 by two brothers, Chris and Robin Sorensen. The inspiration for their restaurant came from their years as firefighters and the need for hearty and healthy food while on the job. They started with just one location in Jacksonville, Florida, and have since expanded to over 1,000 locations in 46 states. Today, Firehouse Subs is known for its premium meats and cheeses, steamed to perfection, and served on freshly baked bread.
Menu and Nutrition:
When it comes to the nutrition of Firehouse Subs, you’ll be happy to know they offer a wide variety of options to fit your dietary needs. You can customize your sub by choosing the bread, meats, cheeses, and toppings to your liking. Here are some nutrition facts for popular subs and sides:
The Hook and Ladder Sub:
This sub is one of the most popular at Firehouse Subs. It’s made with smoked turkey breast, Virginia honey ham, and melted Monterey Jack cheese. Here are its nutrition facts:
– Calories: 560
– Fat: 26 grams
– Saturated Fat: 9 grams
– Carbohydrates: 54 grams
– Protein: 33 grams
The Turkey Bacon Ranch:
This sub is a great option for those who love bacon and ranch. It’s made with smoked turkey breast, crispy bacon, and creamy ranch dressing. Here are its nutrition facts:
– Calories: 860
– Fat: 49 grams
– Saturated Fat: 16 grams
– Carbohydrates: 57 grams
– Protein: 47 grams
Sides:
Firehouse Subs offers a variety of sides to accompany your sub. Here are some nutrition facts for popular sides:
– Chips (regular): 150 calories, 8 grams of fat, 120mg of sodium
– Firehouse Chili (bowl): 260 calories, 8 grams of fat, 990mg of sodium
– Loaded Potato Soup (bowl): 330 calories, 13 grams of fat, 1020mg of sodium
– Brownie: 440 calories, 20 grams of fat, 280mg of sodium
Low-Calorie Options:
If you’re watching your calorie intake, Firehouse Subs has plenty of options available. Here are some subs and sides that are low in calories:
– Turkey and Cranberry (small): 350 calories
– Veggie Sub (medium): 440 calories
– Italian with Grilled Chicken Salad: 230 calories
– Side Salad: 25 calories
Conclusion:
Firehouse Subs has a lot to offer when it comes to nutrition. With customizable subs and a variety of sides, you can create a meal that fits your dietary needs. Whether you’re looking for something low-calorie or high in protein, Firehouse Subs has you covered. Just be mindful of the portion sizes and toppings you choose, and you’ll be able to enjoy a delicious and nutritious meal.
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