The Ultimate Guide to El Pollo Loco Nutrition: Making Healthy Choices When Dining Out
Are you tired of feeling guilty after eating out? Do you feel like there are no healthy options on the menu? Look no further than El Pollo Loco, where you can enjoy a delicious meal while making healthy choices. In this ultimate guide to El Pollo Loco nutrition, we’ll explore the menu, provide you with tips and tricks for making healthy choices, and show you that eating out doesn’t have to derail your diet.
The Menu
El Pollo Loco is known for their flame-grilled chicken, but they also offer a variety of other options, including salads, bowls, and even burritos. While some menu items may seem healthy, it’s important to be aware of portion sizes, toppings, and dressings.
Chicken
When it comes to chicken, stick to the classic flame-grilled chicken breast. It’s low in calories and high in protein. Avoid the skin, which is high in fat and calories.
Salads
El Pollo Loco offers a variety of salads, but be cautious of the toppings and dressings. Stick to the vinaigrette dressings and avoid creamy dressings such as ranch or Caesar.
Bowls
Bowls can be a great option, but beware of the rice and toppings. Choose brown rice or skip the rice altogether and opt for extra veggies.
Burritos
Burritos are a popular menu item, but they can be high in calories and sodium. Stick to the bowl option and avoid the tortilla.
Tips and Tricks
Now that we’ve gone over the menu, here are some tips and tricks for making healthy choices at El Pollo Loco:
Portion Control
Be mindful of portion sizes. El Pollo Loco offers smaller portions, such as the half chicken option.
Drink Water
Skip the sugary drinks and opt for water. It’s free and will help you stay hydrated.
Skip the Extras
Avoid extras like chips and dessert. These items are high in calories and can quickly add up.
Sauces on the Side
When it comes to sauces, ask for them on the side. This will allow you to control how much you use and avoid excess calories.
Add Veggies
Add extra veggies to your meal. El Pollo Loco offers a variety of grilled veggies that are low in calories and high in nutrients.
Conclusion
Eating out doesn’t have to be unhealthy. By making smart choices and being mindful of portion sizes, you can enjoy a delicious meal at El Pollo Loco while sticking to your diet. So next time you’re craving some flame-grilled chicken, head over to El Pollo Loco and make healthy choices that will leave you feeling satisfied and guilt-free.
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