The Ultimate Guide to Dominos Nutritional Information: Everything You Need to Know
As a fast food chain, Dominos has come a long way since its establishment in 1960. Today, it is one of the largest pizza restaurant chains in the world with more than 17,000 locations spread across 90 countries. While many people enjoy Dominos pizzas and sandwiches, not everyone is aware of the nutritional information attached to these meals.
If you are someone who is health-conscious or simply wants to be aware of what you are consuming, then this guide is for you. In this article, we will be diving deep into Dominos’ nutritional information. We will cover everything from calories and fat content to protein and vitamin intake. So, grab a slice of pizza and let’s begin!
Calories, Fat, and Cholesterol
Dominos has a wide variety of pizzas to choose from, but they all have one thing in common: calories. The number of calories in a pizza depends on its size and type. For instance, a small cheese pizza has 150 calories per slice, while a medium cheese pizza has 210 calories per slice.
Moreover, Dominos’ pizzas are high in fat content, but the amount varies according to the type of pizza. For example, a small pepperoni pizza has 10 grams of fat per slice, while a medium supreme pizza has 13 grams of fat per slice. If you are watching your cholesterol levels, it is important to note that Dominos’ pizzas are high in cholesterol, as well. A small cheese pizza has 25 milligrams of cholesterol per slice, while a medium cheese pizza has 35 milligrams of cholesterol per slice.
Protein and Carbohydrates
Protein is an essential nutrient for our body as it helps us build and repair tissues. Dominos’ pizzas are often high in protein due to their meat toppings. For example, a small pepperoni pizza has 7 grams of protein per slice, while a medium chicken pizza has 8 grams of protein per slice.
Carbohydrates, on the other hand, are the main source of energy for our body. Dominos’ pizzas have a high carbohydrate content due to their crust, which is made from flour. A small cheese pizza has 18 grams of carbohydrates per slice, while a medium cheese pizza has 25 grams of carbohydrates per slice.
Vitamins and Minerals
Dominos’ pizzas have minimal amounts of vitamins and minerals. This is because most of the nutrients are lost during the processing and cooking of the ingredients. However, some of the pizzas do provide a small amount of vitamin A and calcium. For instance, a small cheese pizza has 8% of the daily value (DV) of vitamin A and 20% of the DV of calcium per slice, while a medium cheese pizza has 10% of the DV of vitamin A and 25% of the DV of calcium per slice.
Conclusion
In conclusion, Dominos’ nutritional information may surprise you. While pizzas are not often associated with healthy eating, there are ways to minimize the impact on your diet. For example, choosing a healthier crust such as the gluten-free or thin-crust option, selecting lean protein like chicken or vegetables, and picking healthier toppings like olives or pineapple over traditional meat toppings.
We hope this guide has helped you understand the nutritional information behind Dominos’ pizzas. It is always important to be aware of what you are consuming and make conscious choices when it comes to your diet. Remember, moderation is key!
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