The Ultimate Guide to a Diet of 900 Calories Per Day
If you’re looking to lose weight quickly, following a 900-calorie diet might be something you’re considering. However, before you begin cutting calories, it’s essential to understand the potential risks and benefits of this type of diet.
What Is a 900-Calorie Diet?
A 900-calorie diet is an extreme form of a very low-calorie diet (VLCD). VLCDs typically contain between 800 and 1,200 calories per day and are designed to promote rapid weight loss. However, this type of diet should only be done under medical supervision because of its potential risks.
Benefits of a 900-Calorie Diet
The most obvious benefit of a 900-calorie diet is rapid weight loss. You can expect to lose up to 3-5 pounds per week on this type of diet. Additionally, a VLCD can improve certain health conditions, such as high blood pressure, type 2 diabetes, and sleep apnea.
Risks of a 900-Calorie Diet
While a 900-calorie diet can lead to quick weight loss, it can also cause several health risks. This type of diet is not recommended for pregnant or breastfeeding women, people with liver or kidney disease, or those with a history of eating disorders. Rapid weight loss can also cause gallstones, fatigue, dizziness, and diarrhea.
What Can You Eat on a 900-Calorie Diet?
A 900-calorie diet typically consists of three meal replacement shakes and one small meal per day. These meals should be high in protein and fiber to help you feel full and satisfied. Some examples of small meals include a 3-ounce serving of chicken breast with steamed vegetables or a cup of cottage cheese with a small apple.
How Long Can You Follow a 900-Calorie Diet?
A 900-calorie diet should only be followed for a short period, typically 12 weeks or less. After that, it’s essential to gradually increase your calorie intake to avoid regaining the weight. Additionally, it’s important to incorporate healthy habits, such as regular exercise and balanced meals, to maintain your weight loss.
Conclusion
While a 900-calorie diet can lead to rapid weight loss, it’s essential to weigh the potential benefits and risks. This type of diet should only be done under medical supervision and for a short period. For long-term weight loss success, it’s essential to incorporate healthy habits and make lifestyle changes.
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