The Ultimate Guide to 93/7 Ground Turkey Nutrition: Everything You Need to Know
Ground turkey has become a popular choice for those who want to enjoy a tasty, healthy meal. 93/7 ground turkey is a particular type of ground turkey that has gained popularity due to its lean protein content and other nutritional benefits. In this article, we will explore everything you need to know about 93/7 ground turkey nutrition.
What is 93/7 Ground Turkey?
93/7 ground turkey is made from turkey meat that has been grounded, with 93% of the meat being lean and only 7% being fat. This makes it a perfect option for those who are looking for a healthy protein source. While it’s not as popular as chicken, it offers a wide range of benefits, including its nutritional value.
Nutritional Value of 93/7 Ground Turkey
93/7 ground turkey is a great source of lean protein, and it’s low in saturated fats, making it a perfect option for a healthy diet. Here’s a breakdown of its nutritional value per 100g:
- Calories: 150 kcal
- Protein: 19g
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 55mg
- Sodium: 70mg
- Potassium: 222mg
As you can see, 93/7 ground turkey is low in calories and fat, making it a perfect option for those who are trying to maintain a healthy weight or lose weight.
Health Benefits of 93/7 Ground Turkey
93/7 ground turkey offers a wide range of health benefits. Here are some of the key benefits:
1. Rich in Protein
93/7 ground turkey is a great source of lean protein, making it perfect for those who want to build muscle or maintain their muscle mass. Having sufficient protein in your diet is also essential as it aids in the repair and growth of cells in your body.
2. Low in Saturated Fat
93/7 ground turkey has low levels of saturated fats, which can help reduce the risk of heart diseases, unlike red meat that contains high levels of saturated fats.
3. Low in Calories
93/7 ground turkey is low in calories, making it a perfect option for those who are trying to maintain a healthy weight.
4. Rich in Essential Vitamins
93/7 ground turkey contains essential vitamins and minerals such as zinc, potassium, and phosphorus, which all play a vital role in the body’s metabolism, immune system, and bone health.
How to Cook 93/7 Ground Turkey
Cooking 93/7 ground turkey is easy. It can be grilled, baked, or fried, depending on your preference. Here are some tips to help you cook 93/7 ground turkey:
1. Cook it Thoroughly
When cooking 93/7 ground turkey, ensure that it’s cooked thoroughly to avoid food poisoning. Make sure that the internal temperature reaches 165°F.
2. Use Spices and Herbs
93/7 ground turkey can be a bit bland on its own, so it’s essential to use spices and herbs to add flavor to your recipe.
3. Don’t Overcook
Overcooking 93/7 ground turkey can lead to it being dry. Cook it until the internal temperature reaches 165°F, then remove it from heat.
Conclusion
93/7 ground turkey is a perfect option for those who are looking to eat a healthy protein source. It’s low in calories, low in saturated fats, and rich in essential vitamins and minerals. Cooking 93/7 ground turkey is easy, and it can be cooked in a variety of ways. So next time you’re grocery shopping, be sure to pick up some 93/7 ground turkey and enjoy all its nutritional benefits!
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)