When it comes to eating out, it can be challenging to stick to a healthy diet plan. This is especially true when it comes to ordering from sports bars like Buffalo Wild Wings (BWW). With a menu consisting of mostly fried and saucy food items, it’s tough to resist indulging in some of the options. However, it is essential to understand the truth about Buffalo Wild Wings nutrition before giving in to cravings.
Before venturing into the nutrition facts of the popular chain, it’s important to understand that BWW is a sports bar, not a health food restaurant. While they do offer healthier options on their menu such as salads and grilled chicken, the majority of their menu items are focused on being indulgent and delicious. That being said, it is still possible to make smart choices when dining at BWW.
One common misconception is that BWW is only known for their wings. While famous for their wings, the restaurant also has a wide range of options, including burgers, sandwiches, salads, and wraps. It’s also important to be mindful of portion sizes when dining out. BWW offers various sizes of wings, but the calorie count can add up when consuming larger portions. Opting for a smaller portion size or sharing with a friend can help maintain a healthier diet.
When it comes to the nutrition facts, it’s crucial to understand that many of BWW’s menu items are high in sodium, fat, and calories. For instance, ten traditional wings with medium sauce contain approximately 1100 calories, 82 grams of fat, and 1860 milligrams of sodium. Some of the sauces, such as the Thai Curry sauce, can contain as much as 90 calories per tablespoon. Understanding the calorie and nutrient content of menu items can aid you in making informed choices.
However, it’s not all bad news. As mentioned earlier, BWW has healthy options on their menu, such as grilled chicken and salads. The Buffalo Wedge Salad, for example, includes chopped greens, grilled chicken, and a variety of vegetables. The salad has only 360 calories and contains a decent amount of protein, making it a great option for anyone looking to have a more nutritious meal.
To sum up, it’s crucial to understand the truth about Buffalo Wild Wings nutrition when dining out. While the restaurant undoubtedly has indulgent menu items, it’s still possible to make smart choices on what you order. Being aware of portion sizes, calorie counts, and nutritional content can aid in selecting healthier options. In conclusion, it’s essential to indulge occasionally and appreciate the delicious menu items, but moderation is the key to maintaining a healthy diet.
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