The Truth About 93/7 Ground Turkey Nutrition: Is It Really a Healthy Choice?
Ground turkey is a popular choice for people looking to switch to healthier protein options. As it contains more lean meat, it’s considered a better option than ground beef when it comes to nutritional value. However, when you look closer and check the label, it’s import to examine what exactly you’re eating and consider if ground turkey is as healthy as you thought it is. Specifically, what’s the hype around the 93/7 ground turkey blend? Here are some facts to help you decide.
What Is 93/7 Ground Turkey?
When you see “93/7” or “7% fat” on the package of ground turkey, it indicates the percentage of meat and fat in the product. A 93/7 ground turkey is made up of 93% lean meat and 7% fat. Any ground turkey with less than 93% meat is not considered a lean option.
The Nutritional Facts of 93/7 Ground Turkey
According to the United States Department of Agriculture (USDA), a 4-ounce serving of cooked 93/7 ground turkey has approximately 160 calories, 22 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. It’s worth noting that the fat content may vary between brands, so double-check the label before purchasing.
Is 93/7 Ground Turkey a Healthy Choice?
While 93/7 ground turkey may sound like a healthier option, it’s important to remember that portion size, cooking methods, and ingredients can all affect the nutritional value of the meat. Though it is a low-fat option, the composition of the remaining 7% fat, especially if it is saturated and trans fats, should be considered carefully.
It’s also important to note that when you’re consuming protein for the sake of optimum health and wellness, it’s crucial to avoid heavily processed products. This includes turkey that is pre-seasoned, containing extra salt, and other additives that may lead to a less lean and healthy option.
Alternative Ground Meat Options
If you desire the flavor of hamburger, it’s recommended that you opt for grass-fed beef, which has higher Omega-3 fatty acids and Conjugated Linoleic Acid (CLA) than conventionally raised beef. CLA has been linked to reducing body fat and promoting lean body mass.
If you’re set on ground turkey, leaner options are available. For example, you may consider 99/1 ground turkey or ground chicken as a blend that provides more leanness which you can customize to suit your nutritional intake.
Conclusion
In conclusion, while 93/7 ground turkey may be a delicious and lower fat option, you should still give it more consideration than blindly choosing it over ground beef. The 7% fat content can still have an impact, so pay attention to the overall balance of what you’re eating. As always, prioritize the consumption of minimally processed, whole foods in your daily regimen for exceptional wellness.
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