As we dive into the deep end of the pandemic, it’s become increasingly evident how important wellness is for our mental, physical, and emotional health. So, in a world where wellness is becoming more popular by the day, it’s crucial to follow the right gurus who can guide us on our journey to good health. If you are looking for inspiration, here is our pick of the top wellness gurus to follow for a healthier life.
1. Dr. Mark Hyman
Dr. Mark Hyman is a functional medicine doctor and a director at Cleveland Clinic, who focuses on treating an illness by addressing the root cause. He believes that optimal health is not just about the absence of disease but the presence of vitality. His books and podcasts offer practical advice and useful tips that can help you adopt a healthier lifestyle.
2. Sadie Nardini
Sadie Nardini is a renowned yoga instructor who inspires her followers to develop a healthier body and mind. She combines the physical practice of yoga with spiritual teachings and wellness techniques that can help you reduce stress levels and improve the functioning of your immune system.
3. Dr. Deepak Chopra
Dr. Deepak Chopra is a mind-body healing expert, and a board-certified physician who aims to merge ancient wisdom with modern science. He emphasizes the need to focus on the mind-body connection to achieve optimal health. Follow him for expert advice on mindful living, meditation, and how to cultivate a healthier mind.
4. Gabrielle Bernstein
Gabrielle Bernstein, also known as the ‘spiritual teacher for the next generation, is a motivational speaker, a New York Times best-selling author, and a self-proclaimed wellness junkie. She has managed to inspire millions of people with her constant messages of positivity, abundance, and inner peace.
5. Kris Carr
Kris Carr is a cancer survivor, and she has transformed her diagnosis into a mission to motivate others to adopt a healthier lifestyle. Follow her for expert advice on detoxing, plant-based nutrition, and yoga.
In conclusion, following a wellness guru can be a great motivation to achieve optimal health. It’s crucial to find the one who resonates well with your personality, goals, and beliefs. With this list of wellness gurus, you can start your journey towards a healthier life and make a positive impact on your mental and physical well-being.
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