As human beings, we have an innate desire to be liked and accepted by everyone around us. Because of this, it can be hard to set boundaries and say “no” to people who are taking too much of our time and energy. However, not being able to set healthy boundaries can not only lead to burnout and resentment but also negatively impact our relationships with others. Here are some of the top signs that you need to set better boundaries:
1. Feeling overwhelmed: If you feel like you have too much on your plate and are constantly stressed out, it may be a sign that you need to start saying no to certain commitments.
2. Difficulty making decisions: If you find it hard to make decisions that are in your best interest, it may be because you are more concerned with pleasing others than taking care of yourself.
3. Resentment towards others: If you find yourself resenting others for taking up your time and energy, it may be a sign that you need to set better boundaries.
4. Always putting others first: While putting others first can be a positive trait, if you are constantly prioritizing other people’s needs over your own, it can lead to burnout and feelings of resentment.
5. Feeling like you’re always “on call”: If you feel like you’re always available to others and can never truly disconnect, it may be a sign that you need to set boundaries around your time and availability.
Remember, setting boundaries does not make you a bad person. In fact, it shows that you value yourself and your own needs. Start small by saying “no” to a commitment or setting aside time for yourself each week, and watch as you start to feel more empowered and in control of your life.
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