Bariatric surgery is a popular way of losing weight and improving overall health. However, such surgeries can make it challenging for the body to absorb necessary nutrients, leading to deficiencies. To avoid complications post-surgery, it’s crucial to consume the right vitamins and supplements. Here are the top bariatric vitamins and supplements you need to take for optimal health:
Multivitamin: A good quality multivitamin will serve to fill in any nutritional gaps. Individuals must consult with their doctors to determine the appropriate type and dosage of multivitamins required for their body post-surgery.
Iron supplements: After bariatric surgery, the chances of developing iron deficiencies are high. Women, in particular, are susceptible to iron-deficiency anemia. Taking iron supplements regularly can help boost iron levels in the body.
Calcium supplements: Calcium is essential for strengthening bones, and a calcium deficiency can lead to osteoporosis and other bone-related conditions. Post-bariatric surgery, patients may need to consume up to 1,500 mg of calcium per day. Calcium citrate supplements are preferred post-surgery as the body can absorb them more easily.
B12 supplements: Vitamin B12 helps maintain energy levels, nerve function, and proper metabolism. After bariatric surgery, the likelihood of developing a B12 deficiency increases rapidly. It’s recommended to take Vitamin B12 supplements to prevent fatigue, weakness, and other B12-related conditions.
Vitamin D: The body needs vitamin D to absorb calcium to build and maintain strong bones. After bariatric surgery, the body may struggle to absorb enough vitamin D from food sources alone; hence, it’s crucial to take Vitamin D supplements.
Omega-3 fatty acids: Omega-3 fatty acids aid in reducing inflammation in the body and help lower the risk of heart disease and stroke. Post-bariatric surgery, Omega-3 fatty acid supplements can be especially beneficial as protein sources like fish may be difficult to consume in substantial amounts.
In conclusion, incorporating the above-listed supplements into your post-bariatric surgery regimen can help fill any nutritional gaps while ensuring optimal health. Consult with your doctor to determine the appropriate supplement types and dosage for your particular surgery and body type. Remember, taking these supplements regularly and consistently is vital to reach optimal health post-surgery.
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