As a fitness enthusiast in North Carolina, taking your workouts outdoors has never been more crucial. With the pandemic restricting indoor gym activities, more people have been turning to the great outdoors to get their sweat on. Outdoor workouts have been proven to provide numerous physical and mental benefits, including increased vitamin D intake, better mental clarity, and improved overall fitness levels.
If you’re a North Carolina fitness enthusiast looking to try new outdoor workouts, we’ve got you covered. Here are the top five outdoor workouts to try in NC:
1. Running or Hiking Trails – North Carolina is home to some of the most scenic running and hiking trails in the country. Whether you’re a seasoned runner looking for a challenge or a beginner looking to enjoy the great outdoors, there’s a trail for everyone. Some popular running and hiking trails in North Carolina include the Appalachian Trail, the Mountains-to-Sea Trail, and Hanging Rock State Park.
2. Beach Workouts – Whether you live near the coast or just visiting, incorporating beach workouts into your routine can be a fun and effective way to get a full-body workout. From running on the soft sand to doing yoga on the beach, the possibilities are endless. Some popular beach workouts in North Carolina include paddleboarding, beach volleyball, and surfing.
3. Kayaking or Canoeing – North Carolina has an abundance of rivers, lakes, and streams, making it the perfect place for kayaking or canoeing. These activities not only provide a great workout but also give you the opportunity to explore some of the state’s most beautiful waterways. Some popular kayaking and canoeing spots in North Carolina include Lake Gaston, the French Broad River, and the New River.
4. Cycling – With its beautiful scenery and rolling hills, North Carolina is a cyclist’s paradise. Whether you’re a road or mountain biker, there’s a trail or road for everyone. Some popular cycling spots in North Carolina include the Blue Ridge Parkway, the North Carolina Bicycle Route 2, and the Pisgah National Forest.
5. Boot Camp Style Workouts – If you’re looking for a group workout experience, joining an outdoor boot camp class can be a great way to challenge yourself and meet new people. These classes typically involve bodyweight exercises and cardio drills and offer a full-body workout in a supportive and motivating environment. Some popular outdoor boot camp classes in North Carolina include Fit4mom, Camp Gladiator, and OrangeTheory.
In conclusion, taking your workouts outdoors can provide numerous benefits for your physical and mental health. Whether you prefer running on the trails, cycling on scenic roads, or doing yoga on the beach, North Carolina has a variety of outdoor workouts to choose from. So, get out there and explore all that this beautiful state has to offer!
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