The Top 5 Nutritional Yeast Benefits You Need to Know About

Nutritional yeast, commonly referred to as “nooch,” is a type of inactive yeast that is widely used in vegan and vegetarian diets. Despite the name, nutritional yeast has no relation to baking yeast, and it isn’t used for leavening bread. Instead, it is used as an ingredient in dishes to add a cheesy flavor and boost the nutritional value. In this article, we’ll discuss the top five nutritional yeast benefits you need to know about.

1. High in Nutrients

Nutritional yeast is packed with nutrients, making it an excellent addition to any diet. Just one tablespoon of nutritional yeast contains two grams of protein and one gram of fiber, among other essential vitamins and minerals. Plus, it’s low in fat and calories, making it a fantastic source of nutrients without adding unnecessary calories to your diet.

2. Promotes Healthy Digestion

One of the most notable benefits of nutritional yeast is its ability to promote healthy digestion. Thanks to its high fiber content, nutritional yeast can help regulate bowel movements, prevent constipation, and improve overall gut health. Additionally, it contains probiotics that can support the growth of beneficial bacteria in the gut, helping to maintain a healthy digestive system.

3. Boosts Energy

Nutritional yeast is an excellent source of B vitamins, which are crucial for energy production. In fact, just one tablespoon of nutritional yeast contains approximately 180% of the daily recommendation for vitamin B1 (thiamin) and 160% for vitamin B2 (riboflavin). These vitamins work together to help convert food into energy, which is why nutritional yeast is often used as a natural energy booster.

4. Enhances Immune Function

Nutritional yeast contains beta-glucans, a type of fiber that has been linked to improved immune function. These compounds help stimulate the immune system, improving its ability to fight against infection and disease. Additionally, nutritional yeast contains selenium, an essential mineral that plays a role in immune function.

5. Supports a Healthy Pregnancy

For expectant mothers, nutritional yeast can be a valuable addition to their diet. It’s high in folic acid, a critical nutrient for fetal development. Adequate folic acid intake is essential in the early stages of pregnancy, helping to prevent birth defects such as spina bifida. Nutritional yeast is also an excellent source of iron, which is essential for healthy blood circulation and fetal growth.

Conclusion

In conclusion, nutritional yeast is a versatile and nutritious ingredient that can provide numerous health benefits. From its high nutrient content to its ability to promote healthy digestion, boost energy, and support a healthy pregnancy, there are plenty of reasons to include this superfood in your diet. Try adding nutritional yeast to your next batch of pasta, soup, or veggies, and experience the flavorful and nutritional benefits for yourself.