The Top 5 Nutrition Trends of 2015: What You Need to Know

Introduction:

As the year 2015 moves towards its end, it’s time to take a look back at some of the top nutrition trends that have emerged and taken the world by storm. From superfoods to detoxes, the past year has seen an explosion of interest in healthier living. In this article, we will take a closer look at the top 5 nutrition trends of 2015 that you need to know about.

1. Plant-based Diets:

Plant-based diets have been steadily gaining popularity in recent years, and 2015 has seen a huge surge in interest in this type of eating. Stemming from the idea that a diet rich in whole, plant-based foods can help prevent chronic diseases, such as cancer and heart disease, plant-based diets emphasize fruits, vegetables, legumes, whole grains, nuts, and seeds. With more and more people becoming environmentally and ethically conscious, plant-based diets offer a way to promote health and sustainability while also reducing the carbon footprint.

2. Fermented Foods:

Fermented foods have been a nutritional staple in many cultures for centuries, but it’s only in recent years that they have gained attention as a ‘superfood’. Fermented foods such as yogurt, kefir, kimchi, sauerkraut, and kombucha are rich in probiotics, which are beneficial bacteria that aid digestion and support the immune system. This trend has been spurred on by the increased interest in gut health, and the trend is set to continue into 2016.

3. Clean Eating:

Clean eating refers to a diet that is free from processed foods, chemicals, and preservatives. The idea behind clean eating is to eat whole, natural foods that are as close to their natural state as possible. The clean eating trend has been driven by the growing awareness of the negative effects that processed foods and chemicals can have on health. By eating a clean diet, people can help promote healthier digestion, increased energy levels, and improve overall wellbeing.

4. Superfoods:

Superfoods are foods that are highly nutritious and packed with vitamins, minerals, antioxidants, and other beneficial compounds. These foods not only promote good health, but they also help prevent chronic diseases. Some of the most popular superfoods of 2015 include kale, chia seeds, quinoa, acai, and goji berries. The trend towards superfoods is likely to continue in 2016 as people become more aware of the value of nutrient-rich foods.

5. Juice Cleanses:

While juice cleanses have been around for quite some time, 2015 saw a huge surge in interest in this type of detox. Juice cleanses involve consuming only fresh, cold-pressed juices for a period of time, usually 1-5 days. Advocates of juicing claim that it can help promote weight loss, improve digestion, and give a much-needed boost of energy. Critics argue that juicing is not a sustainable way to maintain a healthy diet, and that it can lead to nutrient deficiencies.

Conclusion:

So there you have it, the top 5 nutrition trends of 2015 that you need to know about. While some of these trends are likely to continue into 2016, it’s important to remember that not all of them may be suited for everyone. It’s always a good idea to consult with a healthcare professional before making any drastic changes to your diet to ensure that your nutritional needs are being met.

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