The Top 5 Health YouTube Channels You Need to Follow
Staying healthy is more than just going to the gym and eating a balanced diet. We need to be constantly informed of the latest news and trends in the health industry to make the most informed decisions. While schools and doctors do their bit to educate us, we are fortunate to have access to numerous YouTube channels that provide excellent advice on everything related to health and overall wellness.
Below are five of the best health YouTube channels that you should be subscribed to.
1. Mind Pump TV
Mind Pump TV is a health and fitness podcast with over 1 million subscribers on YouTube. While the channel mostly covers weightlifting and exercise, they also have plenty of videos on diet, sleep, and overall health. The presenters of the channel provide top-quality information, which is backed by extensive scientific research. There is also a lot of entertainment value with the channel, featuring well-produced videos and engaging hosts.
2. Doctor Mike
Doctor Mike is a YouTube channel run by Dr. Mikhail Varshavski, who is a practicing family physician in New Jersey. Dr. Mike uses his platform to tackle a wide range of medical issues, including COVID-19, mental health, and general preventive care. His videos are engaging, informative, and easy to understand, making them accessible to a wide audience.
3. Pick Up Limes
Pick Up Limes is a YouTube channel that provides great advice on healthy eating, providing clear and concise guidance on how to prepare healthy meals. The presenter, Sadia Badiei, is a registered dietitian and nutritionist, ensuring that the advice she shares is backed by scientific evidence. The channel’s focus is on plant-based diets, but it provides great tips for anyone looking to eat healthily.
4. Jeff Nippard
Jeff Nippard is an exercise science graduate and professional bodybuilder. His channel is all about gaining muscle, staying lean, and transforming your body. Jeff provides in-depth knowledge and research-backed insights into exercise techniques, nutrition, and supplementation. His channel is a must-watch for anyone looking to build muscle or achieve a leaner physique.
5. Yoga With Adriene
Adriene Mishler is a yoga teacher, actress, and writer who runs the highly popular Yoga with Adriene YouTube channel. The channel provides yoga routines to fit any schedule, experience level, and desired outcome, from relieving stress to building strength. Adriene’s holistic approach to yoga makes her channel accessible to beginners while still providing challenging sequences for advanced yogis.
Conclusion
These five YouTube channels are just the tip of the iceberg when it comes to health-related content available online. Regularly following these channels will help you gain valuable insights into exercise, nutrition, and overall wellness. Be sure to take advantage of the vast resources available on these channels to take your health and wellbeing to the next level.
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