The Top 10 Health Podcasts You Need to Listen to Today!
Have you been searching for ways to improve your health? Look no further than these top 10 health podcasts that will help you achieve your wellness goals. From nutrition to mindfulness, these podcasts cover a wide range of health topics that will leave you feeling informed and motivated.
The Model Health Show
Hosted by Shawn Stevenson, this podcast is a great resource for anyone looking to optimize their health. With over 300 episodes under his belt, Stevenson covers topics ranging from nutrition and exercise to stress management.
The Dr. Taz Show
Dr. Taz Bhatia is a certified integrative medicine physician who uses a holistic approach to help her clients achieve optimal health. In her podcast, she shares her expertise on topics such as gut health, adrenal fatigue, and hormone balancing.
Food Psych
If you struggle with emotional eating or body image issues, this podcast is for you. Hosted by registered dietitian Christy Harrison, Food Psych challenges diet culture and promotes a Health at Every Size approach to wellness.
The Mind Body Green Podcast
Mind Body Green is a popular wellness website that also offers a podcast. Hosted by CEO and founder Jason Wachob, the podcast covers a variety of health topics including meditation, yoga, and nutrition.
The Healthy Moms Podcast
Hosted by Dr. Sarah Ballantyne, this podcast is a must-listen for moms who want to prioritize their own health and wellness. Dr. Ballantyne covers topics such as autoimmune disease, digestion, and hormone balance.
The Nutrition Diva
Looking for evidence-based nutrition advice? Look no further than The Nutrition Diva. Hosted by Monica Reinagel, a licensed nutritionist, each episode covers a specific nutrition topic in an easy-to-understand way.
Optimal Living Daily: Health & Fitness
If you don’t have time to listen to hour-long podcasts, Optimal Living Daily is for you. Each episode is a short, 5-10 minute summary of a different health or fitness-related blog post.
The Ultimate Health Podcast
Hosted by Dr. Jesse Chappus and Marni Wasserman, this podcast covers a wide range of health topics from a holistic perspective. Guests on the show include experts on topics such as plant-based nutrition and natural beauty.
The Balanced Blonde
Jordan Younger, also known as The Balanced Blonde, is a blogger and podcaster who shares her journey to wellness on her podcast. Topics covered include spiritual growth, self-care, and body positivity.
The Keto Diet Podcast
If you are curious about the keto diet, this podcast is a great resource. Hosted by Leanne Vogel, a certified nutritionist, the podcast covers topics such as keto-friendly snacks, nutrient-dense foods, and keto meal plans.
In conclusion, these top 10 health podcasts provide insightful and actionable advice that can help you achieve your wellness goals. Whether you are looking to improve your nutrition, manage stress, or prioritize self-care, there is a podcast on this list that will help you on your journey. So start listening today!
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