As children develop into teenagers, it is wise to expose them to different ways of looking after their health. Reading health books is an enjoyable and informative way to do just that. Seventh graders are at a critical stage in their lives, and providing them with the right information about how to care for themselves is an essential part of their growth. Here, we talk about the top ten health books recommended for seventh-graders.
1. “The Care and Keeping of You 1” by Valorie Lee Schaefer – This book offers an upper body and lower body education for tweens on different topics such as puberty, hygiene, and healthy body image.
2. “The 7 Habits of Highly Effective Teens” by Sean Covey – It provides valuable insight on how to develop healthy habits and how to navigate through the complexities of teenage relationships.
3. “Body Drama” by Nancy Amanda Redd – This book discusses every aspect of a teenage girl’s body and emphasizes that all bodies come in various shapes and sizes.
4. “The Secret of the Indian” by Lynne Reid Banks – This book promotes physical activity and a love for nature, inspiring kids to be more active and have fun outdoors.
5. “Hatchet” By Gary Paulsen – An adventure story about a boy who survived a plane crash and had to rely on his survival skill that can teach a great deal about resilience, physical and mental toughness, and creativity in tough situations.
6. “No Sweat” by Michelle Segar – This book helps children and adults understand how physical activity can help them feel good, look good, and improve overall health.
7. “Eating the Rainbow” by Rena Goldman – This picture book teaches kids how to eat a variety of colorful foods to get a balanced and healthy diet.
8. “Growing Vegetable Soup” by Lois Ehlert – This beautifully illustrated picture book teaches children about sustainable living, healthy eating habits, and the joy of cooking.
9. “The Berenstain Bears and Too Much Junk Food” by Stan and Jan Berenstain – This well-loved children’s book addresses the unhealthy eating habits that are prevalent among teenagers. It teaches kids the importance of healthy eating habits.
10. “Smart Girls Guide to Healthy Eating” by Darcie Johnston – This guidebook aims to help teenagers develop healthy eating habits and respect their bodies while looking and feeling great.
In conclusion, reading the above mentioned health books can make a significant impact on a seventh-graders’ life. These books offer great insights and practical advice on vital topics such as health, fitness, nutrition, body image, and self-care. They are informative, engaging, and written in a language that is easy to understand for young adults. Parents and teachers alike should encourage teenagers to read these books to ensure they are equipped to lead healthy and fulfilling lives.
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