The Surprising Truth about Uncrustables Nutrition: Are They Really Healthy?
As a busy parent, it can be difficult to find a quick and easy snack that your kids will actually eat. That’s where Uncrustables come in – these pre-made PB&J sandwiches are perfect for on-the-go snacking. But are they really healthy? Let’s dig deeper into the nutrition facts.
What are Uncrustables?
Uncrustables are sandwiches made by Smucker’s, typically consisting of peanut butter and jelly, sealed between two slices of bread. They are fully pre-made, sealed, and frozen, making them a convenient snack to have on hand.
Nutrition Facts
According to Smucker’s website, one Uncrustables sandwich contains 210 calories, 8 grams of fat, 2 grams of saturated fat, 28 grams of carbohydrates, 6 grams of sugar, 7 grams of protein, and 2 grams of fiber.
While the calorie count may seem reasonable, the amount of sugar and fat is concerning, especially for a snack marketed towards children. In fact, one Uncrustables sandwich contains more sugar than a serving of Oreo cookies.
Ingredients
The ingredient list for Uncrustables isn’t exactly simple. The bread contains a long list of ingredients, including high fructose corn syrup and preservatives. The peanut butter contains added sugars and oils, and the jelly is made with high fructose corn syrup and artificial colors.
While many of these ingredients are common in processed foods, it’s important to consider the impact they can have on our health long term.
Are There Healthier Alternatives?
If you’re looking for a quick and easy snack that’s also healthy, there are definitely better options out there. Consider making your own PB&J at home with whole grain bread, natural peanut butter, and fruit spread without added sugars. Vegetables and hummus, homemade trail mix, and fresh fruit with yogurt are other nutrient-dense snack options to keep on hand.
The Bottom Line
While Uncrustables may be convenient, they’re definitely not the healthiest option out there. Make sure to read the nutrition and ingredient labels before reaching for pre-made snacks. By making simple swaps and choosing nutrient-dense options, you can still provide your family with quick and easy snacks that are also good for them.
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