The Surprising Secret Behind Steven Tyler’s Remarkable Health at 72

The Surprising Secret Behind Steven Tyler’s Remarkable Health at 72

Steven Tyler, the lead singer of Aerosmith, is an icon in the music industry. At 72 years old, he is still rocking on stage, with his voice and energy better than ever. It’s natural to wonder how he maintains such remarkable health, especially given the high-energy, often chaotic lifestyle of a rockstar. The answer might surprise you – it’s meditation.

It’s true – Steven Tyler credits Transcendental Meditation (TM) for keeping him healthy and balanced in body, mind, and spirit. TM is a type of meditation that involves silently repeating a mantra, a sound or phrase, to achieve a deep state of relaxation and restful alertness. Steven Tyler learned TM back in the 1970s, and he has been practicing it ever since. In an interview with People magazine, he said, “I started TM when I was 19 and still do it today. The Beatles were doing it, and there was a lot of interest in it back then. It’s been great for my life and my health.”

So how does meditation help with health? Research has shown that TM has many physical and mental health benefits, including reduced stress and anxiety, improved sleep, better memory, and reduced risk of heart disease and stroke. When we meditate, our brain waves shift into a state of deep relaxation, where our bodies can rest and heal. Our stress hormone levels decrease, blood pressure lowers, and the immune system gets a boost. All of this adds up to better physical health and increased vitality.

Beyond the physical benefits, however, TM has a profound effect on our mental and emotional well-being. When we meditate, our minds become more focused, calm, and clear. Our creativity and intuition are enhanced, and we become more resilient to stress. The practice of TM has been shown to reduce symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD). For Steven Tyler, meditation has been a key tool for managing his addiction and staying sober.

Of course, TM is not a one-size-fits-all solution. It’s just one of many meditation practices available, and different people respond to different techniques. However, the popularity of TM has continued to grow, as more and more people discover its life-transforming benefits. Celebrities like Oprah Winfrey, Jerry Seinfeld, and Hugh Jackman are among the many who practice TM regularly.

In conclusion, Steven Tyler’s remarkable health at 72 is no accident – it’s the result of a commitment to self-care and a practice that has been shown to have numerous health benefits. So next time you’re feeling stressed or run-down, why not try meditation? It might just be the surprising secret to your own remarkable health.