Nutritional yeast has gained popularity in recent years due to its nutty, cheese-like flavor and versatility in cooking. It is a popular ingredient in vegan and vegetarian diets as it is a great source of protein, B vitamins and other essential nutrients. However, despite its numerous health benefits, there are some nutritional yeast dangers you need to be aware of.
One of the main concerns with nutritional yeast is its high purine content. Purines are naturally occurring compounds found in many foods, including yeast. When the body breaks down purines, they are converted into uric acid. High levels of uric acid in the blood can lead to gout, a painful form of arthritis. Therefore, if you have a history of gout or high levels of uric acid, it’s best to limit your intake of nutritional yeast.
Another potential danger of nutritional yeast is its high sodium content. Most brands of nutritional yeast are fortified with additional nutrients, including sodium. While the amount of sodium in nutritional yeast is still relatively low compared to other processed foods, it can still add up quickly if you consume large amounts. High sodium intake is associated with an increased risk of high blood pressure, heart disease and stroke.
In addition, some people may be allergic or sensitive to nutritional yeast. It contains a type of yeast called Candida albicans, which can cause infections in some individuals. Symptoms may include bloating, gas, constipation, diarrhea, skin rashes and fatigue. If you experience any of these symptoms after consuming nutritional yeast, it’s best to avoid it.
Lastly, nutritional yeast may contain trace amounts of lead and cadmium. These heavy metals are naturally occurring and can be found in soil and water. While the levels found in nutritional yeast are relatively low, long-term exposure to lead and cadmium can have harmful effects on the body. It’s important to choose a reputable brand of nutritional yeast that undergoes rigorous testing for heavy metal contamination.
In conclusion, nutritional yeast is a nutritious and flavorful ingredient that can be a great addition to a healthy diet. However, for some individuals, the nutritional yeast dangers may outweigh the benefits. If you have a history of gout or high levels of uric acid, it’s best to limit your intake. Those with allergies or sensitivities to yeast should also avoid it. Lastly, choose a reputable brand that has undergone rigorous testing to ensure it’s free of heavy metal contamination. By being aware of these potential dangers, you can safely enjoy the benefits of nutritional yeast in moderation.
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