Corn is a staple food for most people all around the world. It is found in various forms and is included in many meals. However, most people do not know the surprising nutritional benefits of this amazing crop. Corn is packed with essential nutrients that play a crucial role in maintaining good health.
Rich in fiber
Corn is an excellent source of fiber. It contains both soluble and insoluble fiber that promotes regular bowel movement, lowers cholesterol levels, and aids in weight management. Consuming a cup of corn daily provides approximately 18% of the recommended daily intake of fiber.
Promotes eye health
Corn is also a rich source of vitamins A and C, which are essential for maintaining good eyesight. Carotenoids found in corn are converted into vitamin A, which plays a crucial role in preventing age-related macular degeneration, a leading cause of vision loss among the elderly.
Helps ward off diseases
The antioxidants and phytochemicals found in corn help protect your body against several diseases such as cancer and diabetes. Quercetin, a plant pigment found in corn, has been found to have anti-cancer properties that help prevent the development of various types of cancer.
Aids in digestion
Corn is a rich source of starch that is essential for maintaining the digestive system. It contains resistant starch, which is digested slowly and helps keep the digestive tract healthy by promoting the growth of good bacteria.
Promotes heart health
Corn is a good source of potassium, which plays a significant role in regulating blood pressure, a crucial factor in preventing heart disease. The folate found in corn lowers homocysteine levels, a leading cause of heart disease.
In conclusion, corn is more than just a staple food. It is a powerhouse of essential nutrients that promote good health. Regular consumption of corn can help you maintain a healthy heart and digestive system, promote good vision, and ward off various diseases. So, next time you eat corn, remember the numerous benefits it provides your body.
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