The Surprising Nutritional Benefits of 93/7 Ground Beef: What You Need to Know

When it comes to choosing the right type of meat, ground beef is one of the most popular choices among consumers. However, not all ground beef is created equal. If you are looking to make healthy choices, you might want to consider switching to 93/7 ground beef instead of the more commonly used 80/20 blend. In this article, we will take a closer look at the nutritional benefits of 93/7 ground beef and why it’s a better choice for you and your family.

What is 93/7 Ground Beef?

93/7 ground beef is a type of beef made from lean meat. As the name suggests, it contains 93% lean meat and 7% fat. This is in contrast to the more commonly used 80/20 blend, which contains 80% lean meat and 20% fat. While this might seem like a small difference, it can have a big impact on the nutritional value of the meat.

The Nutritional Benefits of 93/7 Ground Beef

One of the biggest advantages of 93/7 ground beef is that it is significantly lower in fat content than the 80/20 blend. This means that it contains fewer calories and less saturated fat, which is known to contribute to heart disease and other health problems. In addition, 93/7 ground beef is a great source of protein, with a 4-ounce serving containing about 22 grams of this essential nutrient.

But that’s not all. 93/7 ground beef is also rich in other important nutrients, such as iron, zinc, and vitamin B12. Iron is essential for healthy blood cells, while zinc plays a vital role in immune system function. Vitamin B12 is important for the nervous system, brain function, and the production of red blood cells. By choosing 93/7 ground beef, you are making a wise choice for your health and wellbeing.

Preparing and Cooking 93/7 Ground Beef

If you are new to cooking 93/7 ground beef, there are a few things to keep in mind. Because it is leaner than other forms of ground beef, it tends to dry out more easily. To help keep the meat moist and tender, try adding some moisture-rich ingredients, such as breadcrumbs, eggs, or finely chopped vegetables. You can also consider using a marinade or sauce to add extra flavor and moisture to the meat.

When cooking 93/7 ground beef, it is important to use a lower cooking temperature than you might use with other types of beef. This will help to prevent overcooking and keep the meat juicy. Avoid using high heat or cooking the meat for too long, as this can result in tough, dry meat.

Conclusion

93/7 ground beef is a healthier and more nutritious option than the more commonly used 80/20 blend. By choosing this type of meat, you can enjoy all the health benefits of beef without the excess fat and calories. With its high protein content and rich array of vitamins and minerals, 93/7 ground beef is a great choice for anyone looking to make healthier choices for themselves and their families.