The Surprising Nutella Nutrition Facts You Need to Know

When it comes to Nutella, most people will agree that it’s incredibly delicious and addictive. The creamy texture and sweet, chocolatey taste can make anyone’s day. However, have you ever wondered about the nutrition facts of Nutella? Is it as unhealthy as people say? Here are some surprising Nutella nutrition facts that you need to know.

Nutella is high in calories

One of the first things that you should know about Nutella is that it’s high in calories. Just two tablespoons of Nutella contain about 200 calories. While this may not seem like much, it can add up quickly, especially if you’re eating Nutella regularly.

Nutella has a lot of sugar

Nutella is also high in sugar. Two tablespoons of Nutella contain about 21 grams of sugar, which is about the same amount as a chocolate chip cookie. If you’re trying to watch your sugar intake, be mindful of how much Nutella you’re consuming.

Nutella contains palm oil

Another surprising Nutella nutrition fact is that it contains palm oil. Palm oil is a controversial ingredient that’s linked to environmental issues, such as deforestation and habitat destruction. While Nutella uses sustainable palm oil, some people prefer to avoid it altogether.

Nutella is low in protein and fiber

Nutella is also low in protein and fiber, which are important nutrients that help you feel full and satisfied. If you’re using Nutella as a topping or a snack, consider pairing it with a protein or fiber-rich food, such as Greek yogurt or fruit.

Nutella is an indulgence

While Nutella may not be the healthiest food out there, it can certainly be enjoyed in moderation as an indulgence. If you’re a Nutella lover, try to balance it out with other healthy foods and exercise regularly.

In conclusion, Nutella can be a delicious treat, but it’s important to be mindful of its nutrition facts. It’s high in calories and sugar, low in protein and fiber, and contains palm oil. However, as long as you enjoy it in moderation and pair it with other healthy foods, there’s no reason why you can’t indulge in a little Nutella from time to time.

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