The Surprising Health Benefits of Masturbating: Boosting Your Immune System and More
Masturbation, a topic once considered taboo, is now openly discussed and embraced by many. It is a healthy part of human sexuality and has scientifically proven benefits. In this article, we will explore the various health benefits of masturbating, including boosting the immune system and relieving stress.
Boosting Immune System
Masturbation has been linked to boosting the immune system. A 2015 study published in the medical journal “Society for Neuroscience” found that sexual stimulation may increase the production of leukocytes, which are responsible for fighting off infections and diseases. Masturbation also increases the levels of cortisol, which is a stress hormone that can affect the immune system negatively. By masturbating, the cortisol levels decrease, allowing for a stronger immune response.
Relieving Stress and Anxiety
Masturbation is an effective way of reducing stress and anxiety levels. A study conducted by the University of Michigan found that masturbation helped to reduce the levels of stress hormones in the body, allowing individuals to feel more relaxed and calm. It also produces endorphins, which are natural painkillers and mood elevators, helping to reduce feelings of anxiety and depression.
Improving Sexual Function
Masturbation is an excellent way of understanding your own body and improving sexual function. By exploring your own body, you can learn what feels good and what doesn’t. This knowledge can be shared with a partner and can also help to enhance the pleasure experienced during sexual activity.
Helping with Insomnia
Masturbation has also been linked to helping with insomnia. After orgasm, the body releases oxytocin, which is a hormone that can help induce sleep. It also reduces the levels of cortisol, which, as previously mentioned, can affect the ability to sleep.
Conclusion
In conclusion, masturbation has many health benefits, including boosting the immune system, relieving stress and anxiety, improving sexual function, and helping with insomnia. It is an integral part of sexual health and should be embraced as a healthy and normal part of human sexuality. Regular masturbation can help individuals maintain a healthy and active sex life, leading to a happier and more fulfilled life.
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