The Surprising Health Benefit of Honey: A Natural Remedy for Cough and Cold

The Surprising Health Benefit of Honey: A Natural Remedy for Cough and Cold

Honey is a versatile ingredient that has long been used for its medicinal properties. Besides its sweet taste, honey has numerous health benefits, including its efficacy in treating cough and cold. Honey has antibacterial and antioxidant properties that can help fight against bacteria and viruses that cause cough and cold.

How Honey Works as a Natural Remedy for Cough and Cold

Honey acts as an effective cough suppressant, which means it can reduce the urge to cough. It is a natural demulcent, which means it coats the throat and soothes the irritated tissues. Honey also has anti-inflammatory properties that can reduce the swelling in the throat and nasal passages. This, in turn, helps in clearing out the mucus and phlegm and allows for better breathing.

The Science Behind Honey’s Health Benefits

A study published in the Journal of Alternative and Complementary Medicine showed that honey is an effective cough suppressant. The study found that honey was more effective in reducing cough frequency and improving sleep than dextromethorphan, a common over-the-counter cough suppressant.

Another study published in the Journal of Family Practice showed that honey can help alleviate cold symptoms. The study found that participants who took honey had a significant reduction in their cold symptoms compared to those who took a placebo.

How to Use Honey to Treat Cough and Cold

There are several ways to use honey to treat cough and cold. One of the easiest ways is to consume a spoonful of honey before bedtime. This can help reduce cough frequency and improve sleep quality.

Another way to use honey is to mix it with warm water and lemon juice. Lemon juice has vitamin C, which can boost the immune system and help fight against cold and flu. A warm honey and lemon drink can help soothe the throat and reduce the severity of cold symptoms.

The Bottom Line

Honey is a natural remedy for cough and cold that has been used for centuries. Its antibacterial and antioxidant properties make it an effective cough suppressant and anti-inflammatory agent that can help reduce the severity of cold symptoms. Honey is a safe and natural alternative to over-the-counter cough and cold medications and is a pantry staple that should be every family’s go-to for quick and natural cough and cold relief.

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