The Surprising Hazelnut Health Benefits You Need to Know About

The Surprising Hazelnut Health Benefits You Need to Know About

Hazelnuts are a delicious and nutritious snack that has been enjoyed for centuries. From hazelnut spreads to baked goods, these nuts have a wide range of uses. Apart from their great taste, they are also packed with nutrients that can provide numerous health benefits. In this article, we will explore some of the surprising hazelnut health benefits you need to know about.

Improves heart health

Hazelnuts contain healthy monounsaturated and polyunsaturated fats that can help improve heart health. These fats can reduce bad cholesterol levels, lower blood pressure, and reduce the risk of heart disease. Apart from that, hazelnuts contain Vitamin E, an antioxidant that prevents damage to the arteries and reduces the risk of heart attack and stroke.

Boosts brain function

Hazelnuts contain high amounts of Vitamin E and Vitamin B, both of which are essential for brain function. Vitamin B helps in the production of neurotransmitters, which are responsible for transmitting signals between nerve cells in the brain. On the other hand, Vitamin E protects the brain cells from oxidative stress, which can damage the brain cells and lead to cognitive decline.

Promotes weight loss

Hazelnuts are low in carbohydrates and high in healthy fats, which makes them an excellent snack option for people who are trying to lose weight. These fats are digested slowly, which means that they can keep you feeling full for a longer time, reducing the urge to snack on unhealthy foods. Additionally, the fiber content in hazelnuts can also aid in digestion and keep you feeling full for longer.

Reduces inflammation

Inflammation is the body’s response to injury or infection. Chronic inflammation has been linked to numerous diseases, including cancer, diabetes, and heart disease. Hazelnuts contain high amounts of antioxidants that can reduce inflammation in the body. These antioxidants include Vitamin E and phenolic compounds, which can reduce oxidative stress and inflammation.

Improves skin health

Hazelnuts contain high amounts of antioxidants that can improve skin health. These antioxidants protect the skin from oxidative stress, which can cause premature aging and damage to the skin cells. Apart from that, hazelnuts also contain Vitamin E, which can improve skin elasticity and brighten the skin.

Conclusion

Hazelnuts are a delicious and nutritious snack that can provide numerous health benefits. From improving heart health to promoting weight loss, hazelnuts are a versatile and healthy addition to any diet. Incorporating hazelnuts into your daily routine can be as easy as adding them to your breakfast cereal or snacking on them during the day. With their rich taste and numerous health benefits, hazelnuts are truly a wonder food.