2020 has been a challenging year in many ways, most notably in the mental health of individuals. With the COVID-19 pandemic, social isolation, remote work, and the ongoing stressors that life presents, many people have struggled with their mental health. Shocking mental health statistics from 2020 reveal just how prevalent these issues have been.
According to the Centers for Disease Control and Prevention (CDC), over 40% of adults in the United States reported struggling with mental health or substance abuse due to COVID-19. This number is not limited to the United States; it is a global phenomenon. Indeed, the World Health Organization (WHO) has labeled 2020 as the “year of depression” due to the significant rise of people dealing with depression and anxiety in many countries. The statistics highlighted by these institutions summarize the reality and urgency of the problem we’re facing.
Moreover, The American Psychological Association (APA) study found that during the pandemic, young adults are the most stressed demographic. Considering that young adults set their future narrative at these ages, this can be an agonizing experience that can lead to depression. Hence, it’s essential to understand how people can cope with these times to maintain better mental health.
Self-care practices have taken center stage in 2020, with an increasing number of people seeking traditional and nontraditional ways to cope with this situation. Firstly, mental health professionals advocate that people should understand what triggers their anxiety to know how best to overcome them. This may involve being aware of the stresses that come with remote work, negative news cycles, or stressful family situations. Once individuals are aware of their triggers, they could work to mitigate them by such healthy practices as staying active, getting enough sleep, eating healthy foods, and connecting with friends and family.
Also, mindfulness is another powerful technique that can help boost mental health. It is a form of meditation that helps individuals focus on the present moment, learn to let go of distractions and negative thoughts. This mindful approach can lead to better self-awareness, regulate emotions, reduce depression symptoms, and improve mental health.
Suppose you have exhausted these self-care methods, and you are still struggling with mental health issues. In that case, it is essential to know that there are numerous mental health resources available. These include teletherapy appointments with licensed therapists, support groups, virtual mental health resources, and mobile mental health applications. As we adapt to the current situation, there has been a rise in the availability of mental health services online, shifting away from traditional care methods. Taking advantage of these options could be a game-changing experience for individuals seeking counsel.
In conclusion, 2020 has been a year of upheaval in many ways, particularly regarding mental health. The growing mental health challenges brought about by COVID-19 are legitimate, and it’s vital to understand how to cope with them healthily. While there is no one-size-fits-all method to take on mental health issues, individuals must apply suitable self-care practices, mindfulness, and seek professional help to ensure healthier and happier lives in this new normal.
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