The science behind why comfort foods make us feel good

Comfort foods are a staple in many people’s diets. Whether it’s macaroni and cheese, ice cream, or mashed potatoes, these foods bring a sense of comfort and familiarity. But why do comfort foods make us feel good, and why do we crave them when we’re feeling stressed or sad?

One reason comfort foods make us feel good is because they activate the brain’s reward system. When we eat foods that are high in fat, sugar, and salt, the brain releases feel-good chemicals such as dopamine and serotonin. These chemicals give us a sense of pleasure and well-being, which makes us want to continue eating those comfort foods.

Another reason we crave comfort foods is that they’re associated with positive memories and experiences. For example, if your grandmother always made you macaroni and cheese when you were feeling down, you may have a strong emotional attachment to that particular food. Eating it can bring back those happy memories and make you feel better.

Comfort foods can also help reduce anxiety and stress. When we’re feeling anxious or stressed, our bodies release the hormone cortisol. Eating comfort foods can help reduce the effects of cortisol in the body, which can help us feel more relaxed and calm.

However, it’s important to note that comfort foods shouldn’t be relied on as a sole source of comfort or emotional regulation. These foods are often high in calories and can lead to weight gain and other health problems if consumed in excess. Instead, it’s important to find a healthy balance between indulging in comfort foods and incorporating other self-care practices such as exercise and meditation.

In conclusion, comfort foods make us feel good for several reasons, including their ability to activate the brain’s reward system, evoke positive memories, and reduce anxiety and stress. While it’s okay to indulge in these foods from time to time, it’s important to maintain a healthy balance and not rely solely on comfort foods for emotional regulation.