Physical fitness is an essential aspect of leading a healthy and fulfilling life. It goes beyond mere aesthetics, as exercising regularly has been found to have numerous physical and mental benefits. However, getting started with fitness can be challenging, especially if you’re not motivated enough. Luckily, words have the power to inspire us and push us towards our goals. In this article, we’ll look at 25 quotes about physical fitness that will get you moving.
1. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
This quote is a reminder that the only competition you have is with yourself. It’s not about how much weight you can lift or how fast you can run, but rather how much progress you’ve made from where you started.
2. “The only bad workout is the one that didn’t happen.” -Unknown
No matter how tough a workout may seem, the fact remains that you’re doing something good for your body. Even if it’s not your best workout, you’re still ahead of those who didn’t do anything at all.
3. “The difference between try and triumph is just a little umph!” -Unknown
Many times, it’s the lack of motivation that prevents us from achieving our goals. This quote encourages you to put in that extra little push that can make all the difference.
4. “Don’t wish for a good body, work for it.” -Unknown
It’s easy to wish that you had a great physique or were in better shape. However, you’re never going to get there if you don’t put in the work. This quote reminds you that you have to earn what you want.
5. “The only way to do great work is to love what you do.” – Steve Jobs
While this quote may not be directly related to physical fitness, it’s crucial to have a passion for what you’re doing. If you hate working out, it’s going to be challenging to stick with it. Find an exercise that you enjoy and it won’t feel like work.
6. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
This quote highlights the fact that your strength comes from your mindset. Even if you’re not the most physically fit person, having a strong will can help you achieve your goals.
7. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”– Arnold Schwarzenegger
Pushing through discomfort is a surefire way to make progress. This quote from one of the greatest bodybuilders reminds us that the pain is worth it.
8. “You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar
Getting started is often the hardest part of any fitness journey. You may not be the strongest or the fittest, but you have to start somewhere.
9. “To keep winning, you have to keep improving.” -Craig Alexander
There’s always room for improvement. No matter how good you are, you can always get better. This quote emphasizes the idea of continuous self-improvement.
10. “If you have discipline, drive, and determination… nothing is impossible.” -Dana Linn Bailey
These three qualities are key to achieving your fitness goals. If you have the discipline to stick to your plan, the drive to keep going, and the determination to succeed, you can do anything.
11. “The body achieves what the mind believes.” -Unknown
Your mind is a powerful force that can influence your body’s abilities. Believing that you can do something is the first step to achieving it.
12. “Fitness is not a destination, it’s a journey.” -Unknown
Becoming fit isn’t a one-time achievement. It’s a lifelong journey that requires continuous effort.
13. “The pain you feel today will be the strength you feel tomorrow.” -Unknown
Pushing yourself through discomfort may not feel great in the moment, but it will pay off in the long run. This quote is a reminder that pain can lead to progress.
14. “It’s not the mountain we conquer but ourselves.” -Edmund Hillary
Physical fitness is more than just lifting weights or running a certain distance. It’s about pushing yourself to go beyond what you thought was possible.
15. “You are never too old to set another goal or to dream a new dream.” -C.S. Lewis
There’s no age limit to being fit and healthy. It’s never too late to set a new goal for yourself.
16. “Be stronger than your excuses.” -Unknown
Excuses are the enemy of progress. Instead of making excuses for why you can’t exercise, be stronger than them and push through.
17. “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” -Dwayne Johnson
It’s not just about having one great workout or eating one healthy meal. Consistency is the key to achieving success in fitness and in life.
18. “The greatest wealth is health.” -Unknown
This quote is a reminder that your health is more important than any material possession or wealth.
19. “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” -Unknown
Exercise should be viewed as a celebration of what your body is capable of, rather than a punishment for eating something unhealthy.
20. “Sweat is just fat crying.” -Unknown
Exercising can be tough, but it’s also a way of shedding fat and becoming healthier. This quote adds a bit of humor to the process.
21. “Take care of your body. It’s the only place you have to live.” -Jim Rohn
Your body is the only place you have to live, so it’s important to take care of it. This quote emphasizes the importance of self-care.
22. “You miss 100% of the shots you don’t take.” -Wayne Gretzky
If you don’t try, you’ll never know what you’re capable of. This quote encourages you to take a chance on yourself and your fitness journey.
23. “The pain of discipline is far less than the pain of regret.” -Sarah Bombell
Discipline may be tough, but regret is even tougher. This quote reminds us that the effort we put in now will pay off in the long run.
24. “You are not a drop in the ocean. You are the entire ocean in a drop.” -Rumi
This quote highlights the fact that everyone is capable of greatness, no matter their size or shape.
25. “If it doesn’t challenge you, it won’t change you.” -Fred Devito
Getting out of your comfort zone is the best way to achieve progress. This quote reminds us that progress requires a challenge.
In conclusion, these 25 quotes about physical fitness are sure to inspire and motivate you to start your fitness journey or to keep pushing towards your goals. Remember that fitness is a journey, not a destination, and that the only competition you have is with yourself. Keep pushing through the pain and discomfort, and you’ll soon see the results of your hard work and dedication.
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