Eggs have always been a popular breakfast food. They not only provide a feeling of fullness that powers the body but also help in boosting your nutritional requirement. Eating two eggs can dramatically increase your protein intake, giving you a good source of nutrition. Researchers have found that eggs are a good source of nutrients that support overall health.
Here are some reasons why eating 2 eggs can boost your nutrition:
1. Eggs are a great source of protein
Protein plays an important role in the body as it helps in muscle building, cell growth, tissue repair and makes up some enzymes, hormones and neurotransmitters. Two large eggs have about 13 grams of protein, which is about 26% of the daily value requirement.
2. Eggs contain essential vitamins and minerals
Eggs are loaded with vitamins and minerals like vitamin D, vitamin B12, and folate. Vitamin D helps in the absorption of calcium, which maintains healthy bones. Vitamin B12 supports the nervous system and brain function. Folate is important for fetal development during pregnancy.
3. Eggs are great for the eyes
Egg yolks are a good source of lutein and zeaxanthin, which help in eye health. These two nutrients protect the retina from harmful blue light, reduce the risk of cataracts and macular degeneration.
4. Eggs can control appetite
Controlling appetite is important for managing weight and preventing overeating. Eggs are one of the most filling foods you can eat. The protein in eggs can reduce levels of ghrelin which is a hormone that stimulates hunger.
5. Eggs improve cholesterol levels
Contrary to popular belief, eating eggs does not increase the level of cholesterol in the blood. In fact, studies have shown that eating two eggs a day does not affect the cholesterol levels of healthy people. However, people with high cholesterol levels should consult their doctor before consuming eggs.
6. Eggs are easy to prepare
Apart from being nutritious, eggs are also easy to prepare. Scrambled, fried, or boiled eggs can be ready to eat in minutes. They can also be added to other dishes like salads or sandwiches to increase protein content.
In conclusion, eating two eggs a day is an excellent way to boost nutrition. With their high protein content, essential vitamins and minerals, and low-calorie count, eggs can help maintain a healthy body. However, it is recommended to consume eggs in moderation as part of a balanced and healthy diet.
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