The Perfect Diet Plan: What to Eat 4 Days Prior to Your Colonoscopy

The Perfect Diet Plan: What to Eat 4 Days Prior to Your Colonoscopy

Colonoscopy is a medical procedure that involves examining the colon to detect and prevent cancer and other diseases. It is recommended that people above 50 years of age get a colonoscopy done every ten years. The procedure involves cleaning the colon beforehand using diet and medication guidelines given by the physician. In this article, we will guide you on the perfect diet plan four days prior to your colonoscopy.

1. Start With Clear Liquids

The day before the colonoscopy, you will be advised to switch to clear liquids. However, it is recommended to start four days before the procedure. This will help clear the colon and make it easier for your physician to examine it. Drink plenty of water, clear tea, apple juice, clear broth, and sports drinks without color.

2. Avoid High-Fiber Foods

Fibrous foods are harder to digest and tend to stick to the walls of your colon. Consuming high-fiber foods may confuse the results of the colonoscopy. It is recommended to avoid foods such as whole grains, nuts, seeds, beans or legumes, fruits, and vegetables.

3. Choose Low-Fiber Foods

Low-fiber foods are easier to digest and will help to maintain your strength. Some of the foods you can include in your diet are white bread, plain pasta, low-fiber cereals, eggs, lean meats, fish, and dairy products. Choose foods that are low in fat as high-fat foods can adversely affect the colon and lead to incorrect results.

4. Avoid High-Sugar Foods and Artificial Sweeteners

High-sugar foods and artificial sweeteners can be hard to digest and can cause gas and bloating. Consuming these foods in large quantities can be detrimental to the colonoscopy results. Avoid sugary foods and drinks, and use natural sweeteners such as honey or maple syrup for tea. Use caution with artificial sweeteners such as Splenda, Equal, or Stevia.

5. Take Care of Your Oral Hygiene

Your physician will instruct you to avoid food and drink after midnight the day before the procedure. It is important to take care of your oral hygiene. You can brush your teeth, use mouthwash or gargle with water, but do not swallow.

Conclusion

Following the right diet plan can make your colonoscopy procedure more successful. It is important to consult your physician about the diet plan that suits your individual needs. It is also essential to follow the instructions regarding medication and other guidelines before the procedure. In brief, take clear liquids, avoid high-fiber foods, choose low-fiber foods, avoid high-sugar foods and artificial sweeteners, and take care of your oral hygiene four days before your colonoscopy. By following these recommendations, you can make the colonoscopy procedure more fruitful and effective.