Panda Express is one of the most popular fast-food chains in the United States, known for its Chinese-American cuisine. Despite its widespread popularity, many people wonder about the nutritional value of the restaurant’s menu items. In this article, we’ll explore the nutritional value of the most popular Panda Express dishes and help you make better meal choices.
Orange Chicken
Orange chicken is one of the most popular dishes at Panda Express. Unfortunately, it’s also one of the least healthy. A single serving of orange chicken contains approximately 490 calories, 22 grams of fat, and 44 grams of carbs. Additionally, it contains a staggering 20 grams of sugar, making it a poor choice for anyone who is trying to maintain a healthy diet.
Kung Pao Chicken
Kung Pao chicken is another popular dish at Panda Express. This dish is slightly better in terms of overall nutritional value. A serving of Kung Pao chicken contains 310 calories, 14 grams of fat, and 15 grams of carbs. It’s also a good source of protein, with 28 grams per serving.
Broccoli Beef
Broccoli beef is a healthier option at Panda Express. This dish is low in calories and high in protein. A serving of broccoli beef contains approximately 150 calories, 7 grams of fat, and 13 grams of carbs. Additionally, it provides a healthy serving of vegetables, with broccoli being a great source of vitamins and minerals.
Veggie Spring Rolls
If you’re looking for a healthy appetizer option, veggie spring rolls are a great choice. These rolls are low in calories and high in fiber. One serving contains approximately 130 calories, 7 grams of fat, and 15 grams of carbs. Additionally, they’re a good source of vitamin A and vitamin C.
Steamed Rice
Steamed rice is a staple at any Chinese restaurant, including Panda Express. However, it’s not the healthiest option. A serving of steamed rice contains approximately 380 calories and 86 grams of carbs. If you’re looking to reduce your carb intake, consider ordering a different side dish.
In Conclusion
When it comes to Panda Express, there are healthier and less healthy options on the menu. It’s important to read the nutrition information before ordering and to opt for dishes that are low in calories, fat, and sugar. Broccoli beef and veggie spring rolls are some of the healthier options, while orange chicken and steamed rice are best avoided if you’re trying to maintain a healthy diet. By making smart choices, you can enjoy a meal at Panda Express without sacrificing your health.
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