The Nutritional Guide to 5 Guys Burgers: What to Order and What to Avoid
Are you a burger lover who is constantly on the lookout for the perfect burger joint? Then you must have stumbled upon Five Guys Burgers and Fries at some point in your life. This popular fast-casual chain offers a wide variety of burger options to choose from, but have you ever thought about the nutritional content of your order?
In this nutritional guide, we will discuss what to order and what to avoid at Five Guys Burgers. Let’s dive in and explore the options.
What to Order
Five Guys Burgers has a variety of burger options available, and depending on your preference, you can make an informed decision about what to order. Here are a few options that are healthy and tasty:
Little Hamburger
If you’re looking for a smaller portion size, the Little Hamburger is a great option. It’s made with a fresh patty and served on a toasted bun, and you can customize it with your preferred toppings. The Little Hamburger contains 480 calories, 26 grams of fat, and 9 grams of saturated fat.
Bunless Burger
If you’re watching your carb intake, you can order a bunless burger at Five Guys. This means that your burger will be served in a lettuce wrap instead of a bun. This can help you reduce the total calorie intake of your burger and make it a healthier option.
Veggie Burger
If you’re a vegetarian or simply looking for a meat-free option, Five Guys offers a Veggie Burger that is made with a blend of vegetables and grains. This burger contains 440 calories, 16 grams of fat, and 2 grams of saturated fat.
What to Avoid
While Five Guys Burgers offers a ton of delicious options, there are a few items you should avoid if you’re looking to eat healthy.
Large Fries
Five Guys fries are one of their most popular items, but unfortunately, they are also one of the more unhealthy options. The Large Fries contain a whopping 1,327 calories, 57 grams of fat, and 14 grams of saturated fat. If you’re looking to indulge in some fries, consider ordering a smaller portion or share them with someone.
Milkshakes
Five Guys Burgers offers a variety of milkshakes that are delicious but also high in calories and sugar. A regular milkshake can contain up to 910 calories, 39 grams of fat, and 29 grams of saturated fat. Stick to water or unsweetened beverages to reduce your calorie intake.
Bacon Cheeseburger
The Bacon Cheeseburger may sound delicious, but it is also high in calories and fat. A regular Bacon Cheeseburger contains 920 calories, 62 grams of fat, and 29 grams of saturated fat. Opt for a simpler burger option to reduce your calorie intake.
In conclusion, Five Guys Burgers offers a variety of options for those looking to indulge in a delicious burger. By making an informed decision about what to order and what to avoid, you can enjoy your meal while staying mindful of your nutritional intake. Choose smaller portions, avoid high-calorie items, and customize your order to suit your preferences. Bon appétit!
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