The Nutritional Breakdown of Laughing Cow Cheese: Everything You Need to Know

The Nutritional Breakdown of Laughing Cow Cheese: Everything You Need to Know

When it comes to snacking, few things are as universally well-loved as cheese. While there are definitely some types that are higher in fat and calories than others, for those who are looking for a low-calorie and nutritious option, Laughing Cow Cheese could be an excellent choice. In this article, we will explore the nutritional breakdown of Laughing Cow Cheese, so you can feel good about choosing it as a snack.

What Is Laughing Cow Cheese?

Laughing Cow Cheese is a soft cheese that was created over 100 years ago in France. It is made from a blend of cow’s milk and cheese culture, and comes in a variety of flavors such as original, light, and swiss. The cheese is known for its creamy texture and is often enjoyed spread on crackers, bread, or veggies.

Calories and Macronutrients

One of the most attractive aspects of Laughing Cow Cheese is its low calorie count. A single wedge of the original flavor only has 35 calories. The cheese is also low in fat, with each wedge only containing 2.5 grams of fat. In terms of macronutrients, one wedge of Laughing Cow Cheese contains:

– Protein: 2 grams
– Carbohydrates: 1 gram
– Fiber: 0 grams
– Sugar: 1 gram

Minerals and Vitamins

While Laughing Cow Cheese may not be a huge source of minerals and vitamins, it does contain a few that could help boost your overall nutrition. One wedge of the cheese contains:

– Calcium: 6% of your daily recommended intake
– Vitamin A: 4% of your daily recommended intake
– Phosphorus: 2% of your daily recommended intake

Health Benefits

Because of its low calorie count and moderate levels of protein, Laughing Cow Cheese could be an excellent snack option for those who are looking to lose weight. Additionally, the cheese’s calcium content could help support strong bones, and the small amount of vitamin A may contribute to healthy skin and eyes.

Conclusion

Overall, Laughing Cow Cheese is a nutritious and delicious snack option. With its low calories and macronutrients, as well as its moderate levels of vitamins and minerals, it is a great choice for those who want to maintain a healthy diet without sacrificing flavor. So go ahead and enjoy that wedge – your taste buds (and body) will thank you!