In recent years, there has been a growing trend towards health consciousness and conscious eating, with many people opting for healthier food choices. However, fast food still remains one of the most popular choices for many Americans, especially when it comes to burgers and fries. One such restaurant that is known for its burgers and fries is Five Guys. In this article, we will take a closer look at the nutritional breakdown of Five Guys burgers and fries.
Five Guys Burgers and Fries – A Brief Overview
Five Guys is a fast-food restaurant chain that specializes in burgers and fries. The company was founded in 1986 and has since then expanded to over 1500 locations worldwide. Five Guys is known for its no-nonsense approach to food, with a simple menu that offers a range of burgers, fries, and beverages. The company has gained a reputation for serving some of the best burgers and fries in the fast-food industry.
Burgers at Five Guys – Nutritional Breakdown
When it comes to nutrition, burgers are often considered to be high in calories and fat. This is certainly true for Five Guys burgers. The popular Five Guys bacon cheeseburger with regular fries contains a whopping 1280 calories, which is more than half of the recommended daily calorie intake for an adult. The same meal also contains 62 grams of fat, 93 grams of carbs, and 1330 milligrams of sodium.
However, it’s important to note that Five Guys burgers are made from high-quality ingredients, including 100% fresh beef, and are cooked to order. The burgers come in two patty sizes, which means you can customize your meal to fit your calorie needs.
Fries at Five Guys – Nutritional Breakdown
Five Guys fries are also infamous for their high calorie and fat content. A regular serving of Five Guys fries contains 953 calories, 41 grams of fat, 131 grams of carbs, and 962 milligrams of sodium. The large serving contains even more calories – a whopping 1464 calories!
The reason for the high calorie count in Five Guys fries is that they are cooked in peanut oil, which is high in calories and saturated fat. However, peanut oil is also considered to be a healthier option compared to other oils used in the fast-food industry.
Conclusion
In summary, Five Guys burgers and fries are delicious but high in calories, fat, and sodium. While it’s okay to indulge in fast food once in a while, it’s important to be aware of the nutritional content of your meals and make informed choices. If you do choose to eat at Five Guys, consider customizing your meal to fit your calorie needs and opt for a smaller serving of fries. As with all fast food, moderation is key.
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